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Your Energy Level Formula with Michelle Cederberg
This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.
Everything is done so much better when we manage our energy levels. Through the Success-Energy Equation, Michelle Cederberg shares her tactics to help you fuel every area of your life.
Certified Speaking Professional Michelle Cederberg has captivated audiences across the world with her messages about how to set worthwhile goals and get energized for success. As a coach, consultant and professional speaker, Michelle educates busy, driven professionals about purpose, productivity – and the pursuit of better.
Tune in to this candid conversation as we uncover some key insights from Michelle’s book The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done. We also discuss how to recognize when your thoughts are becoming unproductive, the “How might I…?” question, the power of repetition, and making plans (weather permitting).
Talking Points
Factor in energy into your equation
Understanding your energy levels
The Motivation Matrix
The 4 Rs for managing negative self-talk
What we can learn from will power
Why you need to be more hydrated
Quote
“Everything we do that drives our success is better when we manage our energy.”
Helpful Links
‘The Success-Energy Equation’ by Michelle Cederberg
History of Swear Words
Episode 340: Your Motivation Code with Todd Henry
3 PM, Weather Permitting
‘The Power of Full Engagement’ by Jim Loehr and Tony Schwartz
The Daily Driver
‘Do The Work’ by Steven Pressfield
www.SuccessEnergyBook.com
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.
View all episodes
By Mike Vardy
4.2
102102 ratings
This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.
Everything is done so much better when we manage our energy levels. Through the Success-Energy Equation, Michelle Cederberg shares her tactics to help you fuel every area of your life.
Certified Speaking Professional Michelle Cederberg has captivated audiences across the world with her messages about how to set worthwhile goals and get energized for success. As a coach, consultant and professional speaker, Michelle educates busy, driven professionals about purpose, productivity – and the pursuit of better.
Tune in to this candid conversation as we uncover some key insights from Michelle’s book The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done. We also discuss how to recognize when your thoughts are becoming unproductive, the “How might I…?” question, the power of repetition, and making plans (weather permitting).
Talking Points
Factor in energy into your equation
Understanding your energy levels
The Motivation Matrix
The 4 Rs for managing negative self-talk
What we can learn from will power
Why you need to be more hydrated
Quote
“Everything we do that drives our success is better when we manage our energy.”
Helpful Links
‘The Success-Energy Equation’ by Michelle Cederberg
History of Swear Words
Episode 340: Your Motivation Code with Todd Henry
3 PM, Weather Permitting
‘The Power of Full Engagement’ by Jim Loehr and Tony Schwartz
The Daily Driver
‘Do The Work’ by Steven Pressfield
www.SuccessEnergyBook.com
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.
If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.
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