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Sarah welcomes Thom Evans back to The Beyond Condition Podcast to talk about your first off season as a bodybuilding competitor.

We delve into the reverse out period, post show and many topics that fall into these phases. Thom brings plenty of knowledge and experience to help you understand more about the exit out from your competitive season and beyond.

Discussions include:
*Off season considerations
*Reversing out and post show
*Flexibility around food, relationship with food and and food selection
*Autonomy and habit building
*Coaching relationship
*Mindset
*Training progression
*Social media and external pressure
*Natural and assisted bodybuilding
*Relationship with food
*Recovery and stress management
*Mental health
*Relationships

Find Thom on Instagram @thom.evans.ifbb

Watch it here: https://youtu.be/_M6VG6tKkb0

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Find Sarah on Instagram: @sarahparker_bb