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Sarah welcomes Emma Hyndman, The Posing Pro to The Beyond Condition Podcast to talk about peak week and show day. There is so much to share in this one and we cover many topics that will help your competitive journey.

Emma has a wealth of knowledge as a competitor and posing coach in the bodybuilding industry, working with beginners right the way through to elite IFBB professional athletes. There are many considerations as a competitor including which federation you compete with, managing your expectations and the mental health struggles that can occur.

Discussions include:
*Peak week
*Stress management and self care
*The importance of posing
*Learning from experience
*Managing expectations
*Mindset
*Being judged
*Your journey as a competitor
*Federations and criteria
*Natural and assisted bodybuilding
*Post show
*Mental health considerations as a competitor

Find Emma on Instagram @theposingpro

Watch it here: https://youtu.be/L-nxrEc_cb4

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb