Sign up to save your podcasts
Or
Share Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.
Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, and has served on the faculty at Georgetown Hospital since 1997. In 2004, Dr. Chutkan founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders.
With three decades of medical practice, and having performed more than 17,000 colonoscopies, Dr Chutkan is a leading expert in the world of digestive health, nutrition and the gut microbiome.
Providing the ultimate guide to all things gut health - Dr Chutkan speaks to Kelsey about the gut microbiome, importance of digestive wellness, the gut and immune system connection, the mind gut connection, and the impact stress can have on our gut microbiome. Dr Chutkan also shares ways we can all optimize our microbiome to help our immune system, reduce inflammation, and protect and improve our overall health.
Your gut will not want you to miss this one!
- Read Dr Chutkan’s books - https://robynnechutkan.com/books/
- Read Dr Chutkan’s gut guides: https://robynnechutkan.com/health-topics/
- Follow Dr Chutkan on Instagram: @gutbliss
0:23 - Introduction
2:48 - What is the gut microbiome
13:10 - Signs of an unhealthy gut
16:15 - The gut & immune system connection
21:25 - Why we are seeing an explosion of autoimmune diseases
22:30 - Difference between pre, pro & post-biotic and if you should take them
27:00 - Do green powders work & should you take them
38:00 - Doctors aren't trained in wellness
47:00 - What is IBS & how can we help our symptoms
50:50 - Mind & gut connection
53:30 - Stress & the impact on gut health
58:10 - Tools to help with stress
1:00 - Changing your microbiome & internal chemistry
1:03 - What makes a healthy gut microbiome
1:07 - Importance of getting vegetables in our diets
1:08 - Dr Chutkan’s final thoughts
View all episodes
By Kelsey Wells
4.8
194194 ratings
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.
Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, and has served on the faculty at Georgetown Hospital since 1997. In 2004, Dr. Chutkan founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders.
With three decades of medical practice, and having performed more than 17,000 colonoscopies, Dr Chutkan is a leading expert in the world of digestive health, nutrition and the gut microbiome.
Providing the ultimate guide to all things gut health - Dr Chutkan speaks to Kelsey about the gut microbiome, importance of digestive wellness, the gut and immune system connection, the mind gut connection, and the impact stress can have on our gut microbiome. Dr Chutkan also shares ways we can all optimize our microbiome to help our immune system, reduce inflammation, and protect and improve our overall health.
Your gut will not want you to miss this one!
- Read Dr Chutkan’s books - https://robynnechutkan.com/books/
- Read Dr Chutkan’s gut guides: https://robynnechutkan.com/health-topics/
- Follow Dr Chutkan on Instagram: @gutbliss
0:23 - Introduction
2:48 - What is the gut microbiome
13:10 - Signs of an unhealthy gut
16:15 - The gut & immune system connection
21:25 - Why we are seeing an explosion of autoimmune diseases
22:30 - Difference between pre, pro & post-biotic and if you should take them
27:00 - Do green powders work & should you take them
38:00 - Doctors aren't trained in wellness
47:00 - What is IBS & how can we help our symptoms
50:50 - Mind & gut connection
53:30 - Stress & the impact on gut health
58:10 - Tools to help with stress
1:00 - Changing your microbiome & internal chemistry
1:03 - What makes a healthy gut microbiome
1:07 - Importance of getting vegetables in our diets
1:08 - Dr Chutkan’s final thoughts
More shows like Redefine Fitness with Kelsey Wells
View all
Well Beyond 40
1,115 Listeners
The School of Greatness
21,194 Listeners
The Melissa Ambrosini Show
943 Listeners
The Liz Moody Podcast
3,137 Listeners
Call Her Daddy
165,715 Listeners
ACTIVATE
393 Listeners
On Purpose with Jay Shetty
27,693 Listeners
Habits and Hustle
794 Listeners
The Balance Theory
23 Listeners
Dear Gabby
6,104 Listeners
Move With Heart
1,141 Listeners
The Mel Robbins Podcast
20,212 Listeners
Pursuit of Wellness
2,695 Listeners
The Macro Hour
588 Listeners
Khloé in Wonder Land
2,783 Listeners