EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain

Integrative mental health techniques for children are a holistic approach to addressing and resolving mental health issues in children. These techniques involve using science-backed solutions that combine various therapies, remedies, and interventions to support the overall well-being of the child. The goal is to address the root causes of mental health issues and provide effective and sustainable solutions.

Today, we had the pleasure of sitting down with Dr. Roseann Capanna-Hodge, Founder of The Global Institute for Children's Mental Health, who dives deep into the crucial concepts that can truly transform the lives of parents and children who are stuck and struggling.

We start by exploring the power of setting intentions and how it can lead to positive change and healing. Dr. Roseann emphasizes the importance of belief and hope, and how they can shape our subconscious mind and ultimately impact our overall well-being.

We then shift our focus to understanding the elements of a calm brain and how we can guide a stressed-out, over-inflamed brain of a child towards a state of deep healing that can self-maintain. Dr. Roseann shares invaluable insights and practical strategies that can make a real difference in your child's mental health journey.

If you're a parent who knows exactly what your child has been diagnosed with or if you're still searching for answers, this episode is for you! Dr. Roseann's passion for her specialty shines through, and her expertise will leave you feeling empowered and hopeful.

Timestamps

[00:02:23] Making mental health too complex.

[00:04:05] Missed windows of opportunity.

[00:06:04] Addressing root causes of neuroinflammatory conditions.

[00:08:43] Improper detoxification.

[00:12:31] Behavioral changes and belief.

[00:13:50] Believe, visualize, and take action.

[00:17:12] Breath work and gratitude.

[00:20:40] Finding meaning in adversity.

[00:24:27] Calming the nervous system.

[00:27:22] Taking care of ourselves.

[00:29:06] A muddy security world.

Highlights

Dr. Roseann is a true expert in child mental health, with over 30 years of experience using integrative mental health techniques. She emphasizes the importance of utilizing science-backed solutions, including holistic techniques, to address the root causes of mental health issues.

She sheds light on the common threats and root causes that often go unnoticed, paving the way for a more comprehensive approach to children's mental health. She made it her mission to delve into important concepts that can benefit both parents who are already well-versed in their child's diagnosis and those who are still searching for answers and wants to provide support and guidance to all parents who are stuck and struggling with their child's health challenges.

Dr. Roseann also touched on the idea of not settling for mediocre mental or physical health and encourages individuals to strive for optimal well-being and not be satisfied with just getting by and shares valuable insights on how we can guide a stressed-out, over-inflamed brain of a child towards a deeper state of healing. Discover practical strategies and techniques that can help promote self-maintenance and long-term well-being.

Resources mentioned in this episode:

Dr. Roseann Calm Brain | Happy Family

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Detox RejuveNation™️

Bioenergetics offers a unique approach to health by focusing on the energy and living systems within the body. By utilizing infoceuticals and supporting the body's natural healing processes, individuals can experience rapid progress in their health journey. Today, our guest provides valuable insights into the field of bioenergetics and its potential to transform health outcomes.  

We are thrilled to have a very special guest on this episode - Harry Massey, the founder of NES Health. Harry is a serial inventor and a true pioneer in the field of bioenergetics. Together, we explore how to make rapid progress in our health journey once we identify our root causes and discuss the importance of respecting the body's own healing processes. He shares his personal journey of overcoming chronic fatigue syndrome and how bioenergetic practices played a pivotal role in his recovery.

Throughout the episode, we also touch upon Harry's exciting new venture, Energy4Life, which focuses on helping individuals master their life through mastering energy. Whether you're interested in purchasing their products, finding a practitioner for a scan and infoceuticals, or even becoming a bioenergetic health coach yourself, Harry shares all the details you need to know.

Timestamps

[00:01:14] Bioenergetics and chronic fatigue syndrome.

[00:04:14] Infoceuticals and incredible healing reactions.

[00:05:43] Study of energy in living systems.

[00:09:20] Control system efficiency.

[00:11:07] Body communicates through energy fields.

[00:12:42] Accessing the body's energetic control system.

[00:17:19] The field of bioenergetics is advancing.

[00:19:08] Rejection rate of COVID.

[00:23:08] Research and publication bias.

[00:26:51] Anxiety and transforming faithfulness.

[00:27:28] Master your life through energy.

Highlights

Harry Massey shares his expertise on how to identify and address the root causes of health issues. He emphasizes the importance of understanding our own bodies and respecting their natural healing processes. With his extensive research and exploration, Harry provides valuable insights on how to make rapid progress once we ascertain our root causes.

He sheds light on the concept of bioenergetics and how it can revolutionize our approach to healing and explains how becoming a bioenergetic health coach can empower us to take control of our own health and support others on their healing journeys.

His personal journey with chronic fatigue syndrome highlights the importance of having faith in a particular approach or technique. He encourages listeners to try different methods and techniques, giving them a fair chance to see what works best for their unique circumstances. By being open-minded and willing to experiment, we can uncover what truly works for us.

Resources mentioned in this episode: NES Health Energy4Life

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Detox RejuveNation™️

Chronic health issues can be debilitating and frustrating for individuals who suffer from them. Finding effective solutions to resolve these issues is crucial for improving overall well-being and quality of life.

In today’s episode, we are joined by the esteemed Drs. Noah and Michael Lebowitz, renowned experts in resolving chronic health issues. We discuss various aspects of chronic illness and share valuable insights on how to overcome them. Their expertise and contributions to the field are truly remarkable, and we are thrilled to have had the opportunity to interview them.

We touch upon topics such as the importance of considering multiple factors that may be affecting your health, rather than solely focusing on one aspect. We explore how resolving chronic health issues requires a comprehensive approach that takes into account various factors such as parasites, mold, and more. Noah and Michael share their wealth of knowledge and provide practical tips for both beginners and advanced health enthusiasts.

Additionally, we dive into the exciting world of Lebowitz’s product line. Discover how their products can support your health journey and where to start your research. We also discuss the importance of quality and excellence in manufacturing, and how the response to these products speaks volumes about the decisions made behind closed doors.

We are incredibly grateful to have had the opportunity to discuss these important topics with Noah and Michael, and we encourage you to tune in to the full episode for even more insights and clinical gems! Their insights and expertise will leave you with valuable nuggets of information that you may not have heard before.

Timestamps

[00:01:23] Chronic health issues.

[00:05:28] Address multiple factors for best results.

[00:08:15] Underlying causes of chronic conditions.

[00:10:58] Addressing active fungal issues.

[00:13:39] Negative effects of caffeine.

[00:15:18] Supplement industry has deceptive practices.

[00:17:11] Hidden ingredients in supplements.

[00:19:16] Understanding the root cause matters.

[00:22:46] Oxalates and inflammation.

[00:23:32] Oxalates and musculoskeletal pain.

[00:27:01] Importance of understanding lab tests.

[00:29:20] Industrial toxins and chelation.

[00:30:18] Binders and depletion.

[00:34:36] Noni fruit and its properties.

[00:36:37] Blood clot prevention and treatment.

[00:40:07] Health is not linear.

Highlights

Noah and Michael Lebowitz emphasize the importance of taking a comprehensive approach to resolving chronic illness. It's not just about treating one aspect, but rather considering the whole picture. They highlight the significance of addressing food sensitivities, infections, and inflammation together to achieve optimal results or how addressing them collectively can lead to remarkable results.

The Lebowitz’s commitment to quality and excellence shines through in their products. As a co-founder of Detox Rejuvenation and MeditationRx, they have been providing top-notch solutions for complex chronic illness. Their products have been widely used and trusted by practitioners, making a real difference in the lives of many.

Their dedication to helping others extends beyond their products. They offer in-depth courses for practitioners and a free monthly newsletter filled with valuable tidbits about various health topics. This commitment to education and sharing knowledge is truly commendable.

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Instagram: @detoxrejuvenation

Website: 

Detox RejuveNation™️

Childhood cancer rates are increasing at an alarming rate, and this is a cause for concern in today's world. Addressing the root causes behind this troubling trend and creating a healthier environment to prevent and minimize the occurrence of pediatric cancer are urgently needed.

In this episode, we had the pleasure of speaking with Ryan Sternagle, the host of the Anti-Cancer Revolution podcast. Ryan shares his remarkable journey and how his family became a litmus test for the health challenges faced by many today. From early pediatric issues with cancer to subsequent health concerns, Ryan's story is both inspiring and eye-opening, and a testament to the power of addressing root causes.

During our conversation, we dive into the topic of energy medicine and frequency healing. Ryan shares his favorite tools in the natural health category and how they have played a crucial role in his family's healing journey. We explore the intersection of energy medicine and rapid results, discussing practicality, commitment, and the incredible potential for transformation.

If you've ever felt overwhelmed by the idea of healing from a chronic condition, this episode will give you hope and practical strategies to implement in your own life. Ryan's message of hope and his belief in the power of energy medicine is truly inspiring.

We invite you to tune in to this episode and discover the power of energy medicine for yourself. If you're looking for inspiration and hope in healing from chronic conditions, this episode is a must-listen. You’ll gain valuable insights from Ryan's experiences. It's a reminder that by addressing root causes and taking personal responsibility, we can achieve rapid results in our pursuit of optimal health.

Timestamps

[00:00:57] Rising childhood cancer rates.

[00:04:48] Toxicity in our environment.

[00:07:38] Health crisis and turning mess into message.

[00:11:10] Modern root causes of cancer.

[00:13:21] Different types of toxicity and poor environmental health.

[00:14:22] Chemicals, EMFs, and cell damage.

[00:16:23] Living right by yourself.

[00:21:26] Intersection of health and personal responsibility.

[00:25:11] Willingness to go the extra mile.

[00:26:23] Energy medicine and healers.

[00:29:00] Holistic options for children.

[00:34:21] Trust your intuition in healing.

Highlights

Ryan Sternagle and his family are strong believers in energy medicine and frequency healing. He discusses the power of energy medicine and its ability to complement traditional approaches to health and well-being. It's fascinating to explore this separate category of healing and its potential impact on our overall wellness.

While acknowledging the role of environmental toxicants and corporations in our health concerns, Ryan emphasizes the importance of personal responsibility. We cannot solely blame external factors; we must also take charge of our own well-being. This realization is a powerful motivator for change and empowers us to make conscious choices that support our health. 

Ryan's wife, Teddy, played a pivotal role in their family's health journey. Her strong intuition guided them through difficult decisions and ultimately helped them find the right path. This serves as a reminder to all practitioners to listen to and trust the intuition of their patients and clients. Sometimes, a mother's instinct can provide invaluable insights into a child's well-being.

Resources mentioned in this episode:

Phoenix Aurelius

Bioptron

Weber Laser Systems

Debora Wayne

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Instagram: @detoxrejuvenation

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Detox RejuveNation™️

Addressing root causes for health is a crucial aspect of achieving overall well-being. This episode is truly eye-opening as we delve into the real root causes behind health issues and how to get rapid results on your health journey.

In this episode, Sinclair Kennally is joined by the incredible Dr. Todd Watts, founder of Cellcore Biosciences. Dr. Todd is a renowned expert in functional medicine and has helped countless individuals uncover hidden root causes that contribute to chronic conditions. Together, we explore the importance of patience, learning, and reaching out for support on your health journey.

We also discuss the impact of chronic illness on our own lives and how it has motivated us to help others. Dr. Todd shares his personal experience with facing significant challenges and health issues and how it has shaped his passion for making a difference in the lives of others. He shares his stories of resilience and determination, highlighting that if he can overcome these obstacles, anyone can. It's a powerful reminder that we all have the strength within us to push through and thrive, even in the face of adversity.

In these intense times, it's crucial to spread a message of hope. Dr. Todd and his team are dedicated to helping others overcome their health challenges. Whether it's Lyme disease or other chronic conditions, they are committed to providing breakthrough solutions and supporting individuals on their healing journeys.

If you've ever felt overwhelmed by your health issues or unsure of where to start, this episode is for you. We provide valuable insights, practical advice, and resources to help you navigate your health journey with confidence.

Timestamps

[00:02:08] Dr. Todd's journey with Epstein-Barr virus.

[00:05:08] Lyme and susceptibility to toxins.

[00:08:42] Radiation exposure and its effects.

[00:12:47] Why parasites are an issue.

[00:16:05] Functional medicine protocols crashing.

[00:19:10] The drainage funnel and detoxification.

[00:22:35] Functional medicine misconceptions.

[00:24:12] Address root causes of illness.

[00:26:46] Importance of movement for health.

[00:29:16] Lyme disease journey.

Highlights

Dr. Todd Watts sheds light on the hidden root causes that often contribute to chronic conditions. His expertise in functional medicine has helped countless practitioners and individuals uncover these underlying issues. 

He zooms out from the specific topic of Lyme disease and explore the often overlooked root cause exposures that can make us susceptible to various health issues and discuss the importance of addressing these foundational issues to achieve optimal health. By identifying and addressing the root causes, we can not only treat the symptoms but also prevent future health challenges.

Dr. Todd emphasizes the significance of collaboration and education in the healthcare field. He acknowledges the hard work and dedication of practitioners who are constantly seeking new knowledge and rethinking their practices to provide the best care for their patients. He also highlights the resources available, such as training programs and conferences, where practitioners can learn from experts and expand their expertise. 

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Connect with Sinclair Kennally:

Instagram: @detoxrejuvenation

Website: 

Detox RejuveNation™️

Gut distress caused by aluminum is a significant issue that many individuals may not be aware of. Today, we’ll shed light on the detrimental effects of aluminum on the gut and the importance of addressing root causes.

Let’s dive deep into the real root causes behind health issues and how to achieve rapid results on your health journey in this episode. Our special guest, Michael Fessler, is a true expert in resolving root causes and treating them effectively, and his wisdom and knowledge are simply invaluable.

Michael shares his insights on addressing heavy metals and safely detoxifying the body and discusses the importance of pulling toxins out through the skin and not solely relying on the gut for detoxification. This groundbreaking approach has helped countless individuals regain their health and vitality.

But that's not all! Michael also reveals the secrets behind accurately assessing the body burden of metals using a revolutionary French technology called a Legal Scan. This method allows for a precise understanding of your unique situation, leading to targeted and effective treatments.

Throughout the episode, Michael provides practical advice and actionable steps that you can implement right away. From Epsom salt baths to identifying potential deficiencies, you'll surely gain valuable insights into optimizing your health.

Michael is not just an expert, but also a personal mentor to many individuals seeking to take control of their own health. His guidance and expertise have helped countless people navigate their health journeys and find sustainable solutions. If you're looking for someone who truly understands the complexities of chronic illness and offers practical advice, Michael is your go-to resource.

Timestamps

[00:03:00] Gut distress caused by aluminum in the body.

[00:04:27] Aluminum and gut health.

[00:06:19] Detoxing the body through topical application.

[00:08:29] Salts and sweating in elimination.

[00:11:59] Aluminum contamination is a concern.

[00:13:14] The lymphatic system

[00:18:15] Lymphatic system and fluid retention.

[00:20:25] Elevated amounts of ammonia.

[00:20:57] Zinc is crucial for detoxification.

[00:24:01] Avoid aluminum for better health.

[00:27:32] Aluminum and its effects.

[00:31:27] Detox is essential for health.

[00:32:47] Digestive issues and gut health.

[00:34:40] Lymphatic system and health.

[00:35:33] Lymphatics are important for detoxification.

Highlights

Michael and his team are dedicated to addressing the real root causes behind health issues. They believe in getting to the core of the problem to achieve rapid results on your health journey. By focusing on the mind, body, and spirit, they provide a holistic approach to wellness that goes beyond just symptom management.

He discusses the importance of detoxification, emphasize the significance of safely removing heavy metals from the body, not just through the gut but also through the skin, and introduces innovative methods, such as using Epsom salt baths, to promote sweating and facilitate the elimination of toxins. This approach avoids potential stressors and issues associated with gut detoxification. It's truly a game-changer for anyone struggling with heavy metal toxicity.

Whether you're just starting out on your health journey or consider yourself an advanced student, Michael’s company offers personalized solutions tailored to your specific needs. They offer innovative solutions that address the real underlying issues behind health problems, rather than just treating symptoms. If you're tired of waiting for someone in a white coat to fix your health, their approach will empower you to take control and make a real difference.

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Instagram: @detoxrejuvenation

Website: 

Detox RejuveNation™️

Mitochondria are essential organelles found in the cells of living organisms. They are often referred to as the powerhouses of the cell because their main function is to produce cellular energy. 

They play a crucial role in converting nutrients into usable energy through a series of biochemical reactions. Understanding the importance of mitochondria and their role in energy production is essential for addressing health issues and maintaining overall well-being.

In this episode, host Sinclair Kennally had the pleasure of interviewing Laura Frontiero, a Nurse Practitioner and Mitochondrial Expert. Laura is the founder of Bio-Radiant Health and has been serving patients for over 22 years. Together, they dive deep into the root causes of mitochondrial dysfunction and how it affects our overall health.

If you're tired of feeling like crap, despite possibly being gluten-free and practicing yoga, this episode is a must-listen for you! Laura shares her insights on how to restore your mitochondrial matrix and achieve rapid results on your health journey. She unveils the secrets to unlocking your body's true potential and healing from within.

They also discuss the importance of mind-body-spirit integration and the role of stress in disrupting our mitochondrial function. Laura's expertise in supporting the nervous system for optimal healing is truly remarkable, and you'll get a chance to witness her in action during the episode.

But that's not all! They also touch on the power of embracing their past experiences, even the ones where they may have made mistakes. Laura shares her personal journey of spending 20 years learning and growing, which ultimately led her to the impactful work she does today.

So, if you're ready to take control of your health and experience rapid, meaningful results, we invite you to tune in to this episode of "Your Health Reset."

Timestamps

[00:02:22] Getting it wrong.

[00:04:26] Mitochondria and energy production.

[00:06:12] Physical and Invisible Energy.

[00:10:00] Mitochondrial energy support.

[00:12:23] The intelligence of mitochondria.

[00:16:26] Toxins in our daily lives.

[00:18:58] Cell danger response and exhaustion.

[00:24:01] Choices for supporting ourselves.

[00:25:44] Keto as a fat burner.

[00:29:08] Red light therapy and cold exposure.

[00:32:07] Flushing out and rebuilding.

Highlights

Laura Frontiero emphasizes the importance of not ignoring our gut health. Our gut is responsible for processing food and providing fuel to our mitochondria. Without a healthy gut, our mitochondria won't be able to survive or cannot function optimally.

She highlights the difference between online resources and working with a practitioner for a gut restoring protocol. While there is a wealth of information available online, nothing beats personalized guidance from a knowledgeable professional. They can dig deep, support you, and provide a multi-layered approach to flushing out and rebuilding your gut. 

Laura also touches upon the mind-body connection and the impact of stress on our overall well-being. It's not just about the physical aspects of healing; it's also about supporting our nervous system and addressing stress. It's about truly understanding the connection between our mind, body, and spirit and actively working on reducing stress. By supporting our nervous system, we create an environment where our bodies can heal. 

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Instagram: @detoxrejuvenation

Website: 

Detox RejuveNation™️

Sinclair Kennally brings on guest Dr. Sanderson, a leading authority on neurodegenerative issues, Alzheimer's, and dementia, who unveils groundbreaking strategies to take charge of your health and reverse these conditions. Prepare to be captivated by her expertise as she guides you toward renewed vitality and cognitive well-being.

Dr. Heather Sanderson passionately emphasizes that neurodegenerative diseases are not invincible. With Dr. Dale Bredesen's training as her foundation, she enlightens us about the pivotal role of addressing root causes. Uncover the dynamic interplay between toxins, nutrients, stress management, structural support, and infection prevention. Dr. Sanderson reveals a holistic blueprint that empowers you to manage and reverse these conditions.

Dr. Sanderson unveils the transformative power of optimizing cellular function throughout your body in this enlightening conversation. Break free from the traditional siloed approach and embrace a comprehensive strategy that promotes brain health through harmonious balance. She delves into the synergistic connection between a ketogenic diet and cognitive wellness, shedding light on its potential to reduce dementia risk.

Prepare to have your understanding of Alzheimer's turned on its head. Dr. Sanderson dispels the misconception surrounding beta-amyloid plaques, unveiling their true nature as a protective mechanism triggered by infections and toxins. With her guidance, you'll gain a fresh perspective on the complex puzzle of neurodegenerative conditions.

Timestamp:

01:00

Dr. Heather Sanderson's Background and Skepticism about Reversing Alzheimer's

03:00

The Side Effects of the Bredesen Approach and its Impact on Overall Health

05:00

The Importance of Addressing Toxicity as a Root Cause of Dementia

08:00

The Impact of Stress on Cognitive Functions and the Importance of Self-compassion

10:00

The Relationship between Infections and Beta-amyloid Plaques in Dementia

Highlights:

Dr. Sanderson's expertise uncovers the transformative potential of addressing toxins, nutrients, stress, structure, and infections.

Embark on a journey to optimize cellular function, nurturing brain health from within.

Learn the secrets of a ketogenic diet and its profound impact on reducing dementia risk.

Find the mystery behind beta-amyloid plaques and their connection to cognitive wellness.

Dr. Sanderson offers resources and support to help you implement these strategies at home, backed by the expertise of a Bredesen-trained provider.

Subscribe to the Podcast here:

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Connect with Sinclair Kennally:

Instagram: @‌detoxrejuvenation

Website: https://detoxrejuvenation.com/

Welcome to another enlightening episode of "Your Health Reset" with your host, Sinclair Kennally. Today, we're diving deep into functional medicine and inflammation awareness with the renowned health expert Dr. Tom O'Bryan. If you've been searching for answers to lingering health issues, this episode is your compass toward vitality.

Dr. Tom O'Bryan takes us on a journey beyond the surface, urging us to take a 30,000-foot view of our health concerns. With his decades of expertise, Dr. O'Bryan reveals the hidden culprit behind countless ailments—chronic inflammation. But it doesn't stop there; he unveils the keys to understanding inflammation's intricate mechanisms and how they hold the solutions we seek.

Have you ever wondered why your health efforts haven't been yielding results? Dr. O'Bryan's insights hold the key. From discussing the game-changing Zoomer tests, offering unprecedented accuracy in detecting inflammation triggers, to exposing the sneaky impacts of toxins and chemicals on our well-being.

Dr. O'Bryan's wisdom goes beyond theory. He's here to guide you toward tangible, transformative action. Tune in as he delivers practical, actionable advice on curating an anti-inflammatory lifestyle. From the most straightforward changes, like upping your water intake, to minimizing your exposure to toxins, these small steps can lead to monumental shifts in your overall well-being.

Timestamp:

01:00

Importance of Taking a 30,000-Foot View of Health Issues

02:00

Understanding the Role of Inflammation in Chronic Diseases

08:00

The Significance of the Neural Zoomer Plus Test

16:00

The Controversy Surrounding the Beta-amyloid Plaque Theory

19:00

The Importance of Reducing Inflammation to Protect Brain Health

Highlights:

1. When you've been trying to fix a health problem and it's not working, you need a 30,000-foot view to see where the problem is coming from.

2. Inflammation is the result of the activity of your immune system. So, what is it trying to protect you from?

3. The level of toxicity we are being exposed to is accumulating yearly, and we have no genetic protection against it.

4. You have to change the environment around your cells to regenerate healthier cells.

5. Making small lifestyle changes can make a big difference in your health.

Subscribe to the Podcast here:

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Connect with Sinclair Kennally:

Instagram: @detoxrejuvenation

Website: Detox RejuveNation™️

Welcome to another episode of Your Health Reset! Sinclair brings on Dr. Sharon Stills, who focus on hormone dysregulation during pivotal life stages like menopause. Her holistic approach resonates through her dedication to uncovering root causes and empowering women to take charge of their well-being.

In this captivating conversation, Dr. Stills weaves a tapestry of insights, emphasizing the necessity of treating hormone imbalances from their origins. Discover why hormonal harmony extends beyond mere hormone levels and how lifestyle elements like nutrition, hydration, sleep, and emotional well-being conduct a symphony of equilibrium within your body. Unveil the secret behind a thriving lymphatic system, the conductor in maintaining hormonal balance, and learn the art of proper drainage and detoxification.

Menopause, often misunderstood, takes center stage as Dr. Stills illuminates its significance as a natural transition rather than an ailment. Embrace this phase's wisdom and beauty while understanding the importance of proactive and personalized care. With Dr. Stills as your guide, embark on a journey that births creativity, connection, and a renewed sense of self.

Timestamps:

01:00

Hormone Imbalances are Often Overlooked and Treated Myopically

03:00

Importance of Evaluating the Body and Looking at Root Causes

12:00

Importance of Emotional Well-being and its Connection to Lymphatic Flow

26:00

The Importance of Proactive Care During Perimenopause

30:00

Menopause as a Transition and Embracing the Wisdom of Aging

Highlights:

1. Root-Cause Revelation: Dr. Stills unveils the power of addressing root causes and the holistic puzzle of hormonal well-being.

1. Lymphatic Luminary: Discover the pivotal role of the lymphatic system and the magic of proper drainage and detoxification.

1. Lifestyle Alchemy: Uncover the transformative impact of nutrition, hydration, sleep, and emotional well-being on your hormonal symphony.

1. Embrace Menopause: Rewrite the narrative around menopause, viewing it as a time of empowerment, creativity, and connection.

Subscribe to the Podcast here:

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Connect with Sinclair Kennally:

Instagram: @detoxrejuvenation

Website: Detox RejuveNation™️