Your Healthiest Healthy with Samantha Harris

Squashing Your Stress Eating and Tools to Succeed

Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit.

We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am here to support and guide you along the way!

In this episode, you will learn:

• The significance of addressing stress eating
• Common challenges and frustrations related to stress eating
• Tools and tips to prevent stress eating
• Methods to overcome habits and limiting beliefs
• Strategies to avoid spiraling into stress eating
• Tips to achieving a healthy lifestyle with your eating habits
• Steps to live optimally
• Ways to analyze the origins of your stress eating habits
• Why the role of learned behaviors in eating habits is important to dissect
• Why to examine the formation of food relationships
• Why reflecting on caregivers' relationship with food impacted you and how to unpack that to tackle this from a place of strength and knowledge
• Hacks to cope with emotions without food
• Developing simple cooking skills as a healthy habit
• Ways to create a nourishing eating environment

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I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome. Algae tablets!

I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!

I use both the spirulina and the chlorella (evening for detoxing! But you can use them all day long, too).

So, if you're up for leveling up your nutrition game every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

Or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH

with guest expert Elizabeth Boham, MD, MS, RD

Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone!

I absolutely love when I get to chat with Dr. Boham -- brilliantly trained at esteemed universities in both medicine and nutrition, and then she furthered her education with her specialty in functional medicine -- who is also the medical director at Mark Hyman, MD's UltraWellness Center.

In this episode, you will learn:

• Essential nutritional methods for proactive breast cancer prevention.
• Strategies for reducing the risk of recurrence for breast cancer survivors.
• Functional medicine approach: Definition and explanation of the functional medicine approach to health.
• Importance of addressing the root cause of health issues and focusing on personalized care.
• Balancing blood sugar: Importance of maintaining stable blood sugar levels to reduce cancer risk.
• Tips on dietary choices that help balance blood sugar, such as what kinds of and how much protein, fat, and fiber to incorporate into meals.
• The Benefits of cruciferous vegetables you may not yet know and how they support detoxification and reduction for cancer risk.
• Recommendations on incorporating certain important vegetables into the diet.
• Detoxification and reducing toxin exposure: Explanation of the body’s natural detoxification processes.
• Importance of reducing exposure to environmental toxins (e.g., BPA, pesticides, plastics).
• Tips for supporting detoxification through diet and lifestyle choices.
• Managing alcohol intake: Impact of alcohol consumption on breast cancer risk.
• Importance of and tips for stress management for overall health and cancer prevention.
• Personal reflections on the need to change how one interacts with stress and the world.

Let's dive in!!!

GUEST EXPERT:

DR. ELIZABETH BOHAM

Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA.

After being diagnosed with aggressive triple negative breast cancer at the age of 30, she learned how difficult it can be to navigate through the health-care system.

Dr. Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.

In addition, she has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University.

Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on multiple podcasts and in a variety of publications and media including Mind Body Green, The Chalkboard Magazine, and Experience Life.

Her DVD, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, explores the functional medicine approach to keeping your breasts and whole body well.

Learn more about Dr. Boham at www.DrBoham.com

Facebook and Instagram: @ElizabethBohamMD

Twitter: @DrBoham

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With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link

Here's to living better, aging gracefully, and performing at your best!

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Hormone Balance Breakdown!

Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?

These changes can really shake things up physically and mentally - so managing them is key to feeling your best.

In this episode, you will learn:

• About our hormonal shifts during perimenopause, menopause, and post-menopause, with a focus on cortisol and its role.
• Impact of cortisol levels on health, including weight gain, blood pressure, and mood disorders.
• Effects of prolonged stress on the body during perimenopause, menopause, and post-menopause.
• Tips for balancing hormones, including diet, exercise, and stress management.
• Hormonal imbalances and their causes, including stress, low testosterone, and under-eating.
• Chronic stress and its potential to cause disease through hormonal imbalances.
• Hormonal imbalance and its causes, including fad diets, stress, and toxic overload.
• Importance of addressing hormone imbalances through lifestyle changes.
• Foods for hormonal balance, including flaxseed, cruciferous vegetables, and lentils.
• Role of healthy fats, probiotics, and supplements like magnesium, vitamins B & D, and exercise in hormone balance.
• Why we need to pay even closer attention to consistent exercise now more than ever -- and what types are optimal.

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As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

How can food actually really help your body heal itself from cancer, dementia, and other diseases?

This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.

Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.

Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.

We get into it and then some!!!

In this episode, you will learn:

• How to reduce inflammation with your diet
• Ways to manage lupus and other diseases with food
• The awesome benefits of raw tomatoes and other goodies
• The multifunctional nature of foods
• In what way a diverse diet is essential for optimal health
• Ways to combinine delicious and healthy foods to benefit your body
• Tricks to develop a winning diet
• Dr. Li’s top favorite nutritional insights
• How to your enhance meals for even better health
• The role of nature in food composition and why it matters

ABOUT GUEST EXPERT DR. WILLIAM LI

Renowned physician, scientist and author

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.

His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

Instagram: @DrWilliamLi

FB: Dr. William Li

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This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants.

Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.

One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.

It also comes with a 100% moneyback, empty-container guarantee.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Biohacking: Part 1

(**Be sure to look for Part 2 dropping later this season!)

Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments?

There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experimentation -- and we are going to unpack many of them in this Part 1 of 2 episodes dedicated to learning even more about biohacking!

In this Part 1 episode, we will cover benefits and best use practices for:

• Intermittent Fasting
• Infrared Saunas
• Red Light Therapy
• P.E.M.F. mats
• T.E.N.S. therapy

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BEST + MOST AFFORDABLE INFRARED SAUNA & RED LIGHT THERAPY

To say I LOVE my infrared sauna with red light therapy is an understatement. You'll find me in my cocoon of warmth and renewal nearly every day for 30-50 minutes. I jones when I don't get into it before or after a workout.

The clinical proof abounds for the health benefits of this type of sauna and red light therapy.

Want one for yourself? Or want to grab the top PEMF mat out there, which also comes with red light therapy and a TENS unit for muscle stim?

My fave brand for all this -- and also the most affordable infrared sauna I have found (that is also FDA-approved, backed by incredible research, and the company makes it a priority to ensure the materials used reduce toxic burden and/or do not add to it) -- is Therasage.

And yes - the brand also now offers COLD PLUNGE therapy with their new TheraFrost -- the most advanced portable cold plunge system with a unique cooling system that bursts ozone into your water for purity.

For 10% OFF on ANY PRODUCTS offered on their site, be sure to use the link HERE -- and also use code: Samantha10 at checkout

Or just visit: https://bit.ly/3x900Vx

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MORE "HEALTHIFYING" FUN FROM SAMANTHA

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz

Is your gut giving you trouble? Do you have food sensitivities?

Do you just want to feel even better?

Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?

Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do about it!

Be sure to check out this episode with such an incredible gut health expert, NY Times bestselling author and gastroenterologist, Dr. Will Bulsiewicz!

In this episode, you will learn:

• The Role of the Gut Microbiome: Understanding how gut bacteria influence health and disease.
• Three Steps To Health Your Gut: Cut out, assess and re-introduce and what that all means.
• Fiber and Gut Health: The impact of dietary fiber on gut function and microbiome diversity.
• Food Sensitivities and Intolerances: Identifying and managing food sensitivities for improved gut health.
• The Importance of Plant Diversity: How consuming a variety of plant foods supports a healthy gut microbiome.
• Gut Health and Mental Well-being: Exploring the connection between gut health and mental health conditions like anxiety and depression.
• Holistic Approaches to Gut Healing: Integrating diet, lifestyle, and emotional well-being for comprehensive gut health.
• The Effect of Processed Foods on Gut Health: Understanding how ultra-processed foods impact the gut microbiome.
• The Growth Mindset in Health: Applying the growth mindset concept to personal health and wellness journeys.
• Personalized Nutrition: Tailoring dietary recommendations to individual gut microbiome profiles and health needs.
• Practical Steps for Improving Gut Health: Actionable strategies for enhancing gut health through diet and lifestyle changes.

... And much more

ABOUT: GUEST EXPERT DR. WILL BULSIEWICZ

RENOWN GUT HEALTH EXPERT, GASTROENTEROLOGIST, BESTSELLING AUTHOR

Dr. Will Bulsiewicz ("Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

With a passion for plants and helping people, he sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.

Dr. B completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.

He lives in Charleston, South Carolina with his wife and children.

You’ll find him on:

Instagram: @theguthealthmd

Facebook: @theguthealthmd

His website: theplantfedgut.com

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What we eat matters and shapes the thousands of chemical reactions that

impact everything from our metabolism to weight, energy, immune responses, and long-term health.

When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. We identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study (I did!), you have the option to monitor how your blood sugar changes in real time with a Continual Glucose Monitor (CGM).

After you send your test back to ZOE, they analyze all of your tests and share your personalized insights in a comprehensive report. With insights in-hand, you'll have access to the ZOE Insights app, which provides you with a guided week-by-week program to learn how to change your diet and eat sustainably for your own biology.

The app is personalized to your individual insights and provides you with a database of

thousands of foods and how they score for your biology, recipes, and guidance on how to combine foods so you can achieve your goals. There are no calorie restrictions and nothing is off-limits. ZOE is all about combining foods in ways that work for you, so you’re in control to improve your overall diet by optimizing your blood sugar and fat responses, and gut health impact.

Use code: SAMANTHA10 for 10% off when you click HERE to order

Or visit: https://joinzoe.com/

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How does algae help our gut?

Researchers have found that brown algae polysaccharides in spirulina and chlorella can help repair intestinal barrier damage and modulate inflammation. Algae also supports nutrient absorption and feeds good gut bacteria. BONUS? It also can help improve gut immune function in people with leaky gut.

So when I looked for pure algae options available, it needed to be organic, processed without harmful chemicals and extracted in the purest way. I also wanted to be sure the ingredients ONLY had one -- spirulina and then the other only has chlorella. These, then are pure food.

The Algae tablets I get? Trust me, they're the real deal. Actual, pure food. NOT a supplement. You can swallow whole, chew or blend into smoothies.

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

Learn more about the scientific studies on PubMed HERE.

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?

Yeah, it happens more often than you might think to the best of us!

Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success.

In this episode, you will learn:

• How to assess emotional eating and then deal with it
• Understanding our mixed signals between thirst and hunger or seeking comfort and pleasure in food
• Steps to identify and recognize overeating
• Mindfulness and mindful eating + why they matter as a productive tool
• Recognizing true satiety and its subtlety
• Distinguishing between physical and emotional hunger
• The importance of removing distractions while eating and paying attention to the details of the food
• The difference between slow and fast eaters -- and benefits (and cons)
• Tips for implementing slower eating
• Food focus (and not the kind you may think!)
• The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumed
• Nutrient density and sleep.

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I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome.

Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on them, too! Just use code SAMANTHA for 20% off

or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

This is about so much more than just weight loss. It's about overall optimal health AND longevity.

How do we smoothly switch from burning sugar to burning fat in our bodies?

Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE -- aka THE functional doc to the stars!

Everyone in Hollywood, from Gwyneth Paltrow to supermodel Elle McPherson, seeks out Dr. Cole for his expertise in getting to the root cause of underlying issues and helping seek out the best solutions to achieve optimal health.

Today, he shares the details of the bare-minimum amount of time (and why) we all should "fast" each day for optimal health... as well as how to assess if we are metabolically flexible (the ability to switch from fat-burning to carb-burning mode). We also explore how achieving a state of ketogenesis--for brief periods--can also benefit our health. He also addresses fasting and cancer.

In this episode, you will discover:

• Toxic diet culture Vs toxic anti-diet culture.
• The two ends of toxic tribalism.
• Ketosis and why it may be worth exploring for you.
• Inflammation worries and how to course correct.
• How to determine what your body loves and what it hates?
• How to do more to give your body what it loves.
• Acne and trigger-foods.
• The gut-skin axis and the gut-brain axis.
• Gluten-containing grains and industrial seed oils (oh the harm!).
• Sugar and the microbiome. It may surprise you!
• The holistic approach to wellness from Dr. Cole's POV.
• The importance of "gut feelings" in health.
• The best methods for addressing gut health.
• "Shame-flammation" and self-compassion.
• How to learn more about healing our relationship with our body.
• How to choose the right supplements.

ABOUT: DR. WILL COLE

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian and The Inflammation Spectrum and his latest book, NYT-bestselling Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of his own podcast, The Art of Being Well.

Instagram: https://www.instagram.com/drwillcole/

Website: https://drwillcole.com/

With celebrity clients such as Oscar-winning actress Gwyneth Paltrow to supermodel Elle McPherson, Dr. Cole guides us to understand how metabolic flexibility and inflammation affect our well-being and what we can do about improving it!

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For Metabolic Flexibility testing/monitoring with an easy CO2 breath test, check out LUMEN.

You can also visit https://www.lumen.me?fid=4446

Use code: SAMH for 10% off

For my fave options for CGMs (Continual Glucose Monitoring) -- check out:

NUTRISENSE CGM offers a subscription for 2-week monitors ongoing along with guidance and nutritionist support.

Visit https://bit.ly/NutrisenseCGM-SH25 and

use code: SamanthaHarris25 for 25% off

ZOE -- this option not only gives you 2 weeks of a CGM but also tests your gut bacteria and your blood fat (aka triglycerides) to see how you process certain foods then gives you scoring and guidance to hack you health even more!

Visit: https://joinzoe.com/

Use code: SAMANTHA10 for 10% off

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Ever wonder if you are getting enough high-quality protein and enough nutrient-density and variety in a day? I did, too.

That's why, now, I start my day with a protein-rich smoothie that has 20-30 grams of clean plant-based protein but also tons of other goodness as well - from fresh greens and berries to chia, flax, matcha, and ginger. I love making it daily.

If you want my FREE Smoothies & More Recipe Guide - click HERE

Or visit: https://membership.yourhealthiesthealthy.com/smoothies-more-recipe-guide

After cancer, and while trying lots of smoothie recipes, I went through tons of different protein powders. I want to share the tastiest, most clinically proven one that I have found. Good for weight loss, weight maintenance, overall health and so much more -- I even use it in some of my baking and energy bar recipes!

It's truly a complete meal in a glass!! My favorite go-to protein powder with a game-changing delicious taste.

The new Life Shake™ is indulgently flavor-forward and a complete meal with 20 grams of protein, 6 grams of fiber, and 24 essential vitamins and minerals. The high amount of Leucine is also proven to burn fat while retaining muscle.

Life Shake™ provides energy and essential nutrients to support overall health.

Get Life Shake™ Plant Protein HERE or visit:

https://us.shaklee.com/site/samanthaharris/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Plant-Protein/p/21333?categoryCode=1520

***It also comes with a 100% money-back guarantee for these clinically proven products from the pioneers of wellness.**

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Want more about my private membership group?! You get:

• Weekly live coaching with me
• Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
• Weekly workouts with me as well as 100+ more on-demand
• FREE access to all of my other online wellness challenge groups
• PLUS BONUS: a direct line to me with our private FB messenger chat feature

HERE is the link, and please let me know if you have any questions via DM on Instagram or Facebook @SamanthaHarrisTV!

Or visit:

https://yourhealthiesthealthy.com/pages/yhh-community

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME

Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing.

By taking control of your living space, you can foster a HEALTHIER ENVIRONMENT and experience the personal growth that comes from making healthier, more conscious choices. 🏡✨

In this episode we cover a lot, including:

• Empowering yourself to create a toxin-free home.
• What to watch out for when it comes to the ingredients.
• How to be a truly empowered consumer.
• Importance of a toxin-free home.
• Personal anecdote: Avoiding unpleasant odors with DIY solutions.
• Using essential oils in homemade cleaners and how to avoid toxic fragrance.
• Antimicrobial ingredients to beware of using.
• Some of the ingredients commonly found in households of which to be leery.
• Clean brands and alternative choices (*Also check the links below for awesome toxin-free options!).
• Health Benefits: Reducing exposure to harmful chemicals.
• Promoting a healthier living environment.
• Empowerment Through Knowledge: Making informed decisions about household products.
• Taking control of your living space for better health.
• The value of awareness in personal growth and home environment.

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MAKEUP THAT ROCKS YOUR LOOK WITHOUT THE TOXINS!

For my vetted #1 best toxin-free makeup, click HERE or visit: https://crunchi.com/samanthaharris

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For CLEAN cleaning supplies, there are a few brands I like and trust... one of my faves?

THIS Get Clean® Starter Kit.

Why?

Sparkling and fresh laundry, kitchen, bath, and more with proven, affordable, toxin-free awesomeness.

I know, we want to get every nook and cranny spick-and-span. So, let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet.

This kit is wallet-conscous, too because you would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*

One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold.

AND it all comes with a 100% moneyback guarantee, no questions asked...even if the product is all used up. Cool!

Get it by visiting: https://us.shaklee.com/site/samanthaharris/Green-Home/Household-Cleaning/Starter-Kits/Get-Clean%C2%AE-Starter-Kit/p/50456

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

How to live to age 100 and beyond with guest expert DAN BUETTNER.

LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.

Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?

Want to know how they eat, live and focus their daily habits to achieve a long healthspan?

Even Netflix wanted to know, so they aired the must-see documentary all about it, but you get the answers even quicker right here.

In this episode, we cover:

• Understanding healthy living with insights directly from Dan Buettner
• Dive into the daily dietary habits of centenarians in the Blue Zones, including their details about their consumption of whole food, plant-based foods
• Explore key lifestyle and habit checkmarks common among the Blue Zones, and then you can compare to see where you match up (or want to add in as new goals)
• Explore the science of longevity to gain better understanding for why to implement these changes in your own life
• Learn about Dan Buettner's personal dietary evolution based on years of research, and what other habits he has adopted to align with the Blue Zones principles.
• Discover why plant-based diets are favored among long-lived individuals in the Blue Zones, and how they contribute to better health and longevity
• Unravel key secrets to living your healthiest healthy life
• Delve into the specifics of the Blue Zones diet and lifestyle habits that you can adopt right now
• Uncover the reasons behind the effectiveness of plant-based diets in promoting longevity and wellness among the long-lived individuals in Blue Zones.
• Decoding the Path to Longevity: The Power Nine Principles

ABOUT DAN BUETTNER :

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.

His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Now, you can see his highly rated LIVE TO 100: Secrets of the Blue Zones documentary on Netflix.

Buettner guides Blue Zones Projects in various cities, which are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.

In his book “Blue Zones American Kitchen”, Buettner uncovers the traditional roots of plant-forward cuisine in the United States.

FUN FACT: Buettner holds three Guinness World Records in distance cycling.

MORE FROM DAN:

Get his cookbook: https://www.amazon.com/Blue-Zones-American-Kitchen-Recipes/dp/1426222475

Instagram: https://www.instagram.com/danbuettner/

Website: https://danbuettner.com/

*************************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!