Your Healthiest Healthy with Samantha Harris

What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?

And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?

Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.

If you are just exploring this plant-based dietary theory for the first time -- I've got you!

If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.

In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).

In this episode, you will learn:

• What it means to be plant-based and why should you care
• How to assess what your house of health looks like
• Quick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional support
• The plant-based diet broken down to basics
• Plant-based eating and how it can positively impact health
• Different needs and preferences when it comes to individual diet
• Why you don’t have to be vegan or vegetarian to be plant-based
• Scientific insights on the benefits of plant-based eating
• How a WFPB way of eating can easily be incorporated into daily life
• Easy ways to get started with plant-based eating
• Cooking with oil? Here are the best, safest oils for you to use
• What’s not so great about meatless Mondays
• The benefits and drawbacks of meat substitutes
• The importance of avoiding overly processed foods
• How to build a meal around a salad
• Don't forget the fat! Why are healthy fats so important

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Want to learn more about my private membership group?!

What you get as an exclusive member:

• Weekly live coaching with me
• Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
• Weekly workouts with me as well as 100+ more on-demand
• FREE access to all of my other online wellness challenge groups
• PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

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I have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise.

I finally found it!! And now I want to share it with you.

Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while retaining muscle. Win win!

It's called Life Shake™ and it is beyond delicious (I even use it in my favorite nut butter energy ball recipe and some baked goods!).

Get it HERE

or visit:

https://us.shaklee.com/site/samanthaharris/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Plant-Protein/p/21334

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

FASTING AS FAST AS WE CAN ...for Hormone and Gut Health!

What does time restricted eating have to do with menopause, weight control, gut health and optimal health?

Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry.

Why should almost all of us fast? Don't worry ... It's not for days at a time and it's easier than you may think. And, wow!, can we achieve huge health gains from fasting.

How do we combat peri-menopause and menopause with foods and lifestyle habits?

What should we be doing daily to keep our hormones happy?

And how can we improve gut health with simple steps?

In this episode, we cover:

• How NOT to be so "effing hungry".
• What you can do to become your healthiest healthiest possible through intermittent fasting.
• Why fasting truly increases health outcomes for most adults.
• The right approach to fast with success.
• Top signs of poor gut health and when to be concerned.
• The true deal with ultra-processed foods.
• Easy suggestions for stress-free food prep.
• Home cooking vs store-bought options that can be healthy for our gut and our longevity.
• How much-fermented food we need in a day and why.

AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines.

She is the author of the books: I'm So Effing Tired and I'm So Effing Hungry.

To learn more, visit:

Instagram https://www.instagram.com/fastingmd/

Website: www.amymdwellness.com

Facebook https://www.facebook.com/fastingmd/

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You're in for a treat that will help with getting over the fasting hump!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome that aids in overall wellness, beyond just fasting.

Algae tablets!

Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET

How do we know when to cut the cord on certain relationships or friendships?

Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad?

Join me for lots of tips, advice and actionable steps you can start taking TODAY to create healthier relationships, get rid of the toxic ones and improve your mental wellbeing with positivity!

What else you will discover in this episode:

• Healthiest Healthy Hacks for building resiliency
• Positive Pollys and Negative Nellys - dissecting the difference
• How to alter your approach or your interaction with people to negate negativity
• ACTION STEPS: Pause the podcast to jot down answers to some Q's
• YHH 101 for dealing with toxic people
• Building a positive support squad and friendships
• Tips for tough conversations with toxic people
• How to foster a positive mindset
• How to reinforce positivity and a positive mindset
• Tips for stopping the negativity spiral

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YOUR HEALTHIEST HEALTHY: COMMUNITY -- JOIN NOW!

Want to learn more about my private membership group?!

You get:

• Weekly live coaching with me
• Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
• Weekly workouts with me as well as 100+ more on-demand
• FREE access to all of my other online wellness challenge groups
• PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Finally be able to meditate more easily -- with world-renown Gurudev!

NOT TO MISS!!!!!!

With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in India and across the globe to simply drop in for a podcast with anyone. Yet, he's here for us!

Our guest expert is the inimitable Gurudev Sri Sri Ravi Shankar -- the most in-demand Global Spiritual Leader and Peace Envoy.

He is an international peace negotiator, meditation and spiritual guide, and the founder of The Art of Living program.

Gurudev proclaims: "Spirituality and meditation are food for the soul. Celebration becomes genuine when soaked with wisdom."

This is a very special episode, we can glean so much while gaining meditation tips directly fro the Guru himself, as we are enchanted by the true goodness that emanates from his soul.

In this episode, you will learn:

• How to find joy by discovering love within oneself as you become a giver and contributor to harmony in the world.
• Introduction to Gurudev's sought-after breathwork as a tool for managing emotions and changing one's perspective.
• Breathwork benefits for managing emotions and examples of breathing patterns.
• Healthiest Hacks for breathwork, meditation, and exercise as enhancers of productivity and overall well-being.
• Meditation and breathwork for stress relief and inner peace.
• Contribution of meditation and breathwork to changing minds and reducing violence in conflict zones.
• Importance of healing and reaching out to vulnerable individuals.
• Techniques for calming the mind through guided meditations and breathing exercises.
• Breath and meditation for stress management and personal well-being.
• Encouragement to adopt a giving-focused perspective on life.
• Mental health, stress management, and selfless giving.
• Importance of finding a balance between self-care and giving.
• The importance of sharing and giving for finding happiness and fulfillment.
• Increased awareness of mental health issues and coping strategies during times like the pandemic and beyond.
• Activities for managing depression and anxiety.
• Encouragement to maintain a positive outlook and expressions of gratitude.

More about Gurudev at:

Website: https://www.srisriravishankar.org/

Instagram: https://www.instagram.com/gurudev/

Facebook: https://www.facebook.com/gurudev

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins?

How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts.

It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine.

What I wish I had done differently before cancer? LOOKED AT INGREDIENTS!

See, all I really cared about with my pre-cancer products was that they smelled good, felt nice when applying and seemingly worked to achieve my end-goal "look" with staying power.

Little did I know the potential harm they caused.

After breast cancer, I am now choosy and selective about the products I put in, on and around my body...and I love love love sharing all that I have discovered with you.

In this episode we cover a lot, including:

• The real deal on beauty and what the big companies are hiding
• What chemicals and ingredients to avoid
• Specifically what harms our hormones and can lead to cancer and more
• Safer beauty alternative and where to find them
• Breaking down the harmful ingredients and why they hurt our health
• What else to keep an eye out for!
• My trusted go-to makeup products and more
• Toothpaste, shampoo, and other personal care items
• Let's talk nail polish
• Our period routine and how to protect our private bits during menstruation
• What the EU is doing right that the U.S. still is getting majorly wrong
• How to suss out safe swaps and where to learn even more

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After searching tons of brands for clean beauty with staying powder that also achieves the look I want, I found a just handful.

During a shoot for 65 episodes of a TV game show that I was hosting, my glam squad and I tried out numerous products and brands. I vetted them all to ensure they met my very high standards to be free of harmful ingredients. Then I put them all together in a special guide to share with you.

If you would like my FREE guide to CLEAN BEAUTY (makeup, skincare, haircare and even cleaning supplies), click HERE or visit:

https://membership.yourhealthiesthealthy.com/my-top-picks-for-clean-beauty-and-more

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May I share just a few of my daily go-to makeup products?

Check them out below:

• Liquid Concealer
• https://crunchi.com/products/my-alibi-liquid-concealer?als=samanthaharris
• Beautifully Flawless Foundation
• https://crunchi.com/products/beautifully-flawless-foundation?als=samanthaharris
• Cheekmate® Liquid Blush
• https://crunchi.com/products/cheekmate-liquid-blush?als=samanthaharris

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris

For my vetted #1 best toxin-free makeup, click HERE or visit: https://crunchi.com/samanthaharris

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy!

Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!)

Is the order by which you eat your food spiking your blood sugar?

Can walk after dinner help to blunt a spike?

How do certain food combos affect your glucose levels, which when not steady can harm your longterm health more than you may realize.

Let's dive in with this Goddess for ways to blunt those elevations and dips, getting you set for even better health overall.

In this episode, we cover

• Why you should care about what your glucose is doing daily.
• Blood sugar management and its huge impact on health.
• Why getting a handle on (or not) it will impact weight gain or aid in dropping pounds.
• Top Healthiest Healthy strategies to stabilize blood sugar levels.
• Eating habit hacks for better glucose control.
• Easy ways to manage blood sugar spikes before, during and after meals.
• Post-meal muscle movement for blood sugar control.
• Savory breakfast options and how they can give you stable blood sugar levels.
• Menopause and glucose spikes, with tips for improving symptoms.
• Why menopause affects our fasting glucose level and why that can be harmful.
• Devices that can help you monitor your levels to gain personal insight.

ABOUT THE GLUCOSE GODDESS:

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches tens of thousands of people about healthy food habits.

She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.

In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Her follow-up book, The Glucose Goddess Method, provides a 4-week, 4-step plan to incorporate the most powerful glucose hacks into habits.

Instagram: https://www.instagram.com/glucosegoddess/

Website: https://www.glucosegoddess.com/

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Samantha's Signature Smoothie Recipe

Grab it HERE or visit: https://yourhealthiesthealthy.com/apps/recipe/details/id/Samantha-s-Smoothie

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Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:

ZOE -- Visit https://joinzoe.com/ and use code: SAMANTHA10 for 10% off

NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

WELCOME to my new podcast!!!

THIS is going to get you ready to embrace your healthiest life yet.

Breast cancer at age 40 blindsided me in 2014.

Today, I share how what I have learned can help you reduce your risk of chronic diseases and how even better health is within reach with these small, manageable steps!

Cancer blindsided me but then took me on the transformative path most of us don't realize we may need.

It ignited something so powerful that it compelled me to delve into extensive research. After over a decade as the host of some of the biggest shows ever on television, I went back to school to become a Certified Health Coach, wrote a #1 bestselling wellness book (YOUR HEALTHIEST HEALTHY), and, ever since my 2014 diagnosis—I have guided others to take back control of their wellbeing in ways we often do not even realize we can.

That's why I launched this podcast! To share with you just how accessible these habit and lifestyle adjustments can be. We simply need to be shown the way. So, come take my hand and I will walk this path alongside you.

Join me each week for actionable easy steps, practical tips, and esteemed expert insights as we journey together towards the healthiest version of ourselves possible. 

In this episode I will share a lot, including:

• My personal cancer story and what I learned that can help YOU!
• Small manageable steps you can start taking today for even better wellness for longevity.
• Ways you can be more empowered than you may think
• Top nutrition tips to reduce chronic disease risk (cancer, heart disease and beyond!).
• How to get the toxins out of your makeup, skincare and more -- and WHY you need to start doing it today.
• The Healthiest Healthy premier pillars needed to achieve your lifelong health journey.
• YHH Hacks for carnivores, poultry eaters, and sea-loving foodies to level up to be your healthiest.
• What kind of oil to cook in and what to watch out for.
• Straight talk about our beauty products (and the harm they can cause if we are not careful and aware).
• Quick YHH Tips: A guide to products that are safer, cleaner, and free from harmful ingredients (and what to keep a watchful eye out for!).

As an Emmy-winning TV Host, bestselling author, Certified Health Coach & Trainer, cancer survivor/thriver, proud mom of 2, and unstoppable optimist, Samantha is dedicated to being your cheerleader and guide as you journey on toward Your Healthiest Healthy.

Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight (as well as correspondent and co-anchor duties on EXTRA, E! News, and Access Hollywood), Samantha also recently hosted the wordplay show Tug of Words for Game Show Network. You've seen her as a special correspondent for Good Morning America and star on Broadway as Roxie Hart in the long-running Tony Award-winning musical CHICAGO.

Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes.

The resulting book (which debuted as a Bestseller across multiple categories on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life.

Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!”.

Dr. Drew Pinsky proclaims, “This well-researched book features so much great practical advice.”

And Emmy-winning actress and breast cancer survivor Christina Applegate, asserts, "This eye-opening and empowering guide...will help you live your best, healthiest life every day."

To say Samantha is passionate about health, fitness, and overall wellbeing and helping you achieve it would be an understatement. She lives and champions it every day.

Continue reading HERE.

To grab your own copy of YOUR HEALTHIEST HEALTHY: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life

Visit: https://a.co/d/4XTdUPv

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

 or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://bit.ly/YHH_Community

COURSES -- https://bit.ly/YHH_Courses

RETREATS -- https://bit.ly/YHH_Retreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Your Healthiest Healthy: RETREAT -- utah

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

I could not be more excited to launch this podcast and share with you so many easy, actionable and fun ways to take even better control over your wellness and future health outcomes.

This is just a quick hello and brief description of what you will hear, learn and get excited about while listening in to the Your Healthiest Healthy: Podcast!

If you have questions, want to suggest topics or guest experts for me to interview ... or just want to say "hi" -- be sure to hit me up over on Facebook or Instagram @SamanthaHarrisTV

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Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

 or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE 

or visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS --  https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.