In this week's episode, I'm sharing the concept of Internal Family Systems therapy.

I also share a very intimate insight of how my internal system (my firefighters) were trying to get my attention when I was in an unhealthy relationship.

For the full show notes, click here: https://anabellingleton.com/2021/12/01/ep-55-your-internal-system-how-trauma-affects-it/

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me  January 2022.

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