11.16.2022 - By Dr. Mona Amin
Diet culture is still prominent in 2022 and I welcome Diana Rice, a registered Dietician and owner of Tiny Seed Family Nutrition to discuss how we should approach conversations about weight and health for our kids.
We discuss:
Why “eat less and move more” is problematic advice
Why dieting is never the answer
How we can approach conversations about health with a health mindset versus a weight-goal mindset
To find out more about Diana Rice and Tiny Seed Family Nutrition, visit her website at Tinyseednutrition.com, where you can find 1:1 coaching sessions, monthly text-based coaching memberships and much more.
Thanks to our sponsor: Brainiac Foods. To check out Brainiac Food’s line of products and receive 20% off your order, visit the following link to save 20% off your order:
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