Peri menopause and menopause seem like they are finally getting the attention they deserve but if you’re like me, you might be feeling like now there is so much advice and information that it seems overwhelming and you don’t know what the best options for you will be.

Dr Mary Claire Haver is a widely respected obgyn menopause specialist with over 2 million followers on instagram who look to her for advice on navigating this change of life.

We cover everything from the wildest symptoms both physically and mentally and what we can do to get through this time unscathed.

Women are now living 1/3 of their lives after menopause, Dr Haver is telling us how to make it the best part of our lives yet! 

You can follow Dr Haver on Instagram: @drmaryclaire

You can visit her website for all the information we discuss on this episode:
https://thepauselife.com/pages/link-in-bio