In this episode of The Highly Sensitive Podcast, I talk about how to identify your own needs and provide you with several questions to help you get started on this process. The questions are: What do I want? What makes me happy? What are my values? What is my need? How do I know this is a need? What boundary needs to be set to get this need met, and with whom? What might I say to set the boundary? Acknowledge the benefit of setting the boundary—what might happen/how might I feel or respond to others if the need is not met?