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Your Period Survival Guide Cravings, Training & More! EP193
In this episode I chat more about how to stay on track when your period is coming. I breakdown the different phases in the female cycle and how to plan around it.
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
View all episodes
By Nicole Ferrier Fitness
4.8
189189 ratings
In this episode I chat more about how to stay on track when your period is coming. I breakdown the different phases in the female cycle and how to plan around it.
Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Suits I recommend: Angel Competition Bikinis
Online Coaching
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
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