The Angie Lee Show

Your Period & Your Productivity! Cycle Syncing 101: How To Match Your Aunt Flow With Your Work Flow.


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In today’s episode Berrion Berry and I chat all things Cycle Syncing! AKA your productivity and your period! We both discuss the hacks we use to optimize our flow! Ready to do the same?!

WHAT YOU’LL LEARN:

  • What the phases are your cycle are and what they mean
  • What tasks to do during each phase of your cycle
  • Workouts for each phase
  • Nutrition of each phase
  • How to optimize your flow

Work With Berrion Berry:

Optimize Your Flo

https://www.berrionlberry.com/optimize-your-flo

My favorite CBD to help my painful period cramps! 

www.MySoulCBD.com

www.BeeKeepersNaturals.com/AngieLee

...more
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The Angie Lee ShowBy Angie Lee

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