Today, we're thrilled to welcome back Dr Megan Rossi, one of the world’s leading gut health experts and founder of The Gut Health Doctor®. Megan joined us previously to talk about gut health fundamentals, and today she’s back to focus on one of the most talked-about topics in the wellness world: probiotics. 

We’ll be diving into: 

• Where we might be going wrong with probiotics 
• Whether we really need to take them daily 
• The benefits of targeted strains 
• How to recommend probiotics to patients 
• And what to watch out for when choosing a supplement 

Whether you’re a healthcare professional or just gut-curious, this episode is packed with science-backed advice and practical takeaways. 

Show Notes: 

Website 

The Gut Health Doctor: https://www.theguthealthdoctor.com/ 

Products: 

Smart Strains: https://smartstrains.com/ 

Bio & Me: https://bioandme.co.uk/ 

Books: 

Eat Yourself Healthy 

Eat More, Live Well 

Social Media: 

Instagram: @theguthealthdoctor 

Facebook: Dr Megan Rossi 

X: @TheGutHealthDoc 

TikTok: @theguthealthdoctor 

Episode resources discussed: 

Smart Strains Infographic: https://smartstrains.com/pages/for-healthcare-professionals 

World Gastroenterology Organisation Global Guidelines Probiotics and prebiotics: https://www.worldgastroenterology.org/guidelines/probiotics-and-prebiotics/probiotics-and-prebiotics-english