We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations.

You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices.

After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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