David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more.

(00:57) Episode Starts

(01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training?

(5:09) How does Olav Account for Different Stressors of Different Intensity Domains?

(10:42) Why does Kristian use his Heart Rate Monitor off to the side?

(11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine?

(18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav? 

(22:18) Olav’s Thoughts on Torque Training

(24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities?

(30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout?

(35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2 

(34:39) How Much VO2Max Training should you Do in a Week?

(44:14) How can you Build your Power/Pace Profile Correctly?

(44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run?

(50:14) What is the Best Way to Train 4 Hour Power?

(53:00) What is the Role of Psychology and Visualisation in Performance Improvement?

(55:53) Olav’s Advice on How to get to Work With Elite Athletes

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Graphic Design by Georgia Humphreys

Introduction by Santara Studios

Produced and Edited by David Lipman