Rob and Paul, still on Hackney Marshes in the sunshine, deal with more of your questions, their answers becoming more discursive and philosophical as the miles rack up - which is, of course, the Running Commentary way. Featuring more faces and races, f-bombs and code browns, form and fartlek.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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