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Episode 151 - Your Relationships are Your Response-ability

If you’re like most people, when you’re struggling in a relationship, you fall into either blaming another person for how they are making you feel, or you’re trying to get them to be different so you can feel better. Maybe you’re doing both!

What if you didn’t have to do either, and instead of focusing on the other person, you’re focusing on yourself and your own responsibility for the thoughts you’re having and the emotions you’re experiencing. This is a radical idea! But this is also where you get your freedom. 

You are here to be an agent in your own life, not a victim of your circumstances. You have the ability to choose to be reactive by default, or to respond intentionally. Once you take radical responsibility for yourself, you’ll see your relationships begin to change without doing anything else. 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.