Your Safe Space

It’s my birthday this month! So to celebrate, I’m sharing 32 of my fave life lessons I’ve learned in my 32 years. From love and friendships to confidence, growth, and healing, all things that I wish I had known sooner. Some are hard truths, some are reminders we all need, and some might change the way you look at life.

So whether you're in your 20s, or 30s, or just figuring things out, this episode is for you!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

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Today, we’ve got a hilariously petty yet wholesome breakup revenge story - plus, a wild tale about the time someone sent me unsolicited mail. And then, we’re diving into what to do when your in-laws think your home is theirs, and how to set firm but kind boundaries.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

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If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

If you feel unsafe in your relationship, please listen to this and call 1800 RESPECT on 1800 737 732.

Today we chat about a meaningful conversation about domestic and family violence sparked by my recent watch of the Gabby Petito doco on Netflix. This episode explores the realities of domestic violence, coercive control, and the warning signs we often miss. I’ll break down what abuse looks like beyond the physical, why leaving isn’t always easy, and how we can support ourselves or those in unsafe relationships.

Resources: 1800 Respect, Salvation Army, Services Australia.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Broken bed frames and carpet burn - sex injuries happen to the best of us, and some of the most common ones surprised me. We’re also chatting about embracing where you are in life, appreciating how far you’ve come, and focusing on what’s within your control.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is the best girls' yap session with the one and only Adelle Petropoulos! We’re diving into some big sis advice on relationships, moving in with your partner, body image struggles, and lots more juicy listener questions and confessions you do not want to miss. It’s fun, it’s unfiltered, and it’s packed with the best energy. I hope you love this chat as much as I loved having Adelle in the studio!

Follow Adelle on IG, TikTok & Youtube!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Today's show is diabolical!! We’re diving into the ultimate betrayal, sneaking around with your best friend’s ex. Can you come back from that? Is there any way to make it right? Then we’re unpacking the fear of the future. What do you do when life isn’t where you thought it would be?

All the links mentioned today, AEC, Vote Compass & Abbie's episode!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you don’t have a set friend group? Like you’re always floating between different circles but never fully in one? You’re not alone. In today's episode, we’re unpacking the reality of being a floater friend, and everything that comes with it, the loneliness, the FOMO, and the unexpected perks.

Whether you struggle to deepen friendships or wonder why your connections don’t look like the ones you see on social media, this one’s for you.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about one of those ‘what would you do?’ moments - when you find unexpected money and the moral dilemma that comes with it. Plus, we’re helping a listener navigate a relationship that looks perfect on the outside but doesn’t feel right deep down, and figuring out what their next step should be!

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Elite Eleven has built a cult-favorite brand loved by athletes, gym-goers, and everyday people—but what goes on behind the scenes? Today, I’m sitting down with Vanessa, Head of Partnerships & Social Media at EE, to chat about her career journey, the brand’s insane growth, and what makes a great collaboration (including mine!). If you’ve ever wanted to break into the industry, hear the secrets behind building a powerhouse brand, or get inspired, this episode is for you!

💗 Shop Elite Eleven here, join their Facebook community & follow them on Instagram & TikTok.

My collection launches on 26.02—set your reminders & use the code ADELE10 to save! 

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.

Whether you’ve been thriving or barely hanging on, Season 3 is FINALLY here, and we’re coming in HOT! I’m spilling all the tea—big life changes, career moves, relationship updates, and some surprises you won’t see coming. I’ve missed you so much and am SO happy to be back.

💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines

Hosted on Acast. See acast.com/privacy for more information.