Your Safe Space

By Adele MareeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Your Safe Space episodes

December 30, 2024 How To Create The 2025 You Want
Whether you’re ready to hit the ground running or want to ease into the New Year, this episode will help you start 2025 with clarity, confidence, and so much self-love. We wish you all the best in the New Year and we will be back in your ears before you know it! Happy New Year xx

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If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
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31 min
December 28, 2024 Understanding Your Hormonal Health with Dr. Izzy Smith
On air today, Adele is joined by the incredible Dr. Izzy Smith to chat all things hormones!
Dr. Izzy dives into how our hormones and overall health are connected, covering everything from PCOS to PMS, PMDD, and more.
With over 10 years of experience as an endocrinologist, Dr. Izzy brings invaluable insights and practical advice to the conversation. Adele loved having her on the show, and we know you’ll love this chat too!
Follow Dr Izzy here.
Start running with Femmi here.

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
52 min
December 25, 2024 When Compromise Feels One-Sided
This is our last confession and question ep for the year! Can you believe it because we can't? Today, Adele chats about dealing with messy feelings in messy breakups and compromising with your partner over where to live, and why it is so damn hard.

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
24 min
December 21, 2024 Your Christmas Survival Guide
The holidays are here, and so is the stress, anxiety, and panic that can creep in around Christmas. This time of year can be many things: joyful, overwhelming, or just absolutely tough.
Today, we’re here to keep you company through it all, especially if you’re going through a rough patch or feeling a little out of place in the Christmas cheer.
Remember, you are never alone, and being part of the Your Safe Space community means having a support system that values and appreciates you for exactly who you are.
So grab your fave snack, or a drink, take a deep breath, and let’s navigate this season together!
Wishing you all a very Merry Christmas and sending so much love your way.

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
38 min
December 18, 2024 Buy Now, Pay Later is Out in 2025
Do your friends and family always know best? And when is the best time to sort your money out? Hear it all today while we start to unwind and check out towards the end of 2024.

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
31 min
December 14, 2024 All the Tea from Tokyo (and Japan)
Back in the studio and ready to yap your ears off, Adele spills all the tea on Japan. From a rough travel budget and must-eats to her favorite activities, she’s giving you the ultimate guide. Plus, what it’s really like traveling with her partner!

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
36 min
December 11, 2024 Can We Stop Obsessing Over Body Count?
WE ARE BACK!!!! Why are still slut shaming women over their body count? And when to step in or mind your own biz when it comes to exposing a cheater.

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
22 min
December 07, 2024 When Should You Freeze Your Eggs with Dr. Raelia Lew
On air today, Adele is joined by Dr Raelia Lew to chat about all things women's health, from contraception to fertility, egg freezing, and more.
Dr Raelia, is the Medical Director of Women’s Health Melbourne, a board-certified CREI Fertility Specialist, and the host of the Knocked Up podcast, an accessible podcast that answers all your questions about fertility, pregnancy, and women's health.
Adele loved having Dr Raelia on, and we hope you love this chat too!

Listen to more of Dr Raelia on Knocked Up on Spotify or Apple.
Book a consultation at Women's Health Melbourne or browse the website here.
Follow Dr Raelia here.
Enhance your pleasure with Ellechemy here.

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
36 min
December 04, 2024 When Everyone Around You Is Getting Engaged
Coming up on air today, should you pull up your best friend's boyfriend on his shady behavior? And have you felt resentment waiting for a proposal?

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
21 min
November 30, 2024 Let's Talk About Endo with Isabella Gosling
Today, Adele deep dives into Endometriosis with special guest, Isabella Gosling.
Isabella is a registered nurse and host of the Let's Talk Period podcast — a space dedicated to pelvic health, covering chronic conditions like endometriosis, PCOS, and more. We hope you love this chat!

Listen to more of Isabella On Let's talk Period here.
Follow Isabella & Let's Talk Period here.
Join the Let's Talk Period FB community here.

Have a question or confession? Not illegal pls!
We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6

Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.
37 min