Your Safe Space

In today's AMA on-air episode, Adele talks about comparing your current relationship to your past one - she doesn't think it's a bad thing, but she does give tips on how to work through this. Another listener is getting the ick quickly, and Adele shares what she did to keep this at bay during dating. We also discuss navigating wedding planning when a listener, her fiance, and her family all have conflicting opinions about the wedding. Then we wrap the show with a listener and her partner having differences in socialization preferences. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things property and buying your first home with Amy Lunardi from Amy Lunardi Property. Adele & Amy cover everything from what to do if you are thinking about buying your first home, savings tips, buying a home vs investment property, and why using a buyers advocate can be so beneficial.

Thank you for listening!

Follow Amy on Instagram

Find her website and podcast here:

https://amylunardi.com.au/

https://thefirsthomeguidebook.com.au/

https://thefirsthomeguidebook.com.au/podcast

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

If you are struggling financially, please find some helplines below.

https://askizzy.org.au/

https://ndh.org.au/ or 1800 007 007

https://www.salvationarmy.org.au/need-help/financial-assistance/

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about dating younger guys, as we have a listener who wants to know if it's socially acceptable. She also gives advice to a listener who wants to better support her friend during a breakup.

Adele unpacks dating and knowing when to call it quits - she thinks you can opt-out at any time you want. We then wrap the show with a discussion on how expensive therapy can be, but provide lots of resources on how to get help if you need it now, at little to no cost. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

https://askizzy.org.au/

https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

https://www.beyondblue.org.au/get-support/find-a-mental-health-professional

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are talking all things mortgages and money with Morgan Owen from Penny Finance. Adele & Morgan cover a lot, from unpacking what a mortgage broker is, to tips for saving for your first home, interest rates, HECS/HELP loans, and what to do if you are in debt. Thank you for listening!

Find Morgan here: https://www.pennyfinance.com.au/ and here: @_pennyfinance

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

If you are struggling financially, please find some helplines below.

https://askizzy.org.au/

https://ndh.org.au/ or 1800 007 007

https://www.salvationarmy.org.au/need-help/financial-assistance/

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about sharing an ex with a dog, she has a firm stance and for the first time is not very balanced. She also gives advice to a listener who thinks they may be ready to say I love you for the first time. Adele unpacks the struggle with friendship in our 20s - she thinks one friend is all we need, and quality over quantity. We then wrap the show with a discussion on what to do when your ex moves on, and you aren't over the relationship. Thank you for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things habits and how to build habits that serve you. She discusses habit vs routine, how habits are formed, and gives you her top tips for building or changing habits yourself. Having struggled with her own habits recently, Adele feels like the timing of this show is perfect. Thanks for listening!

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about taking a leap of faith when it comes to working for yourself. She also gives advice to a listener on how to stop comparing herself to her boyfriend's ex and why she should instead focus on building up her own confidence and self-esteem. Adele unpacks the notion that we could have 'too much' baggage for a relationship - she thinks baggage is ok and we all still deserve love. We then wrap the show with a discussion on children and her thoughts about having them.

If the question about children is triggering for you or you need support, please contact Life Line or 13 11 14.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is talking about all things you want to ask your big sister or mum but might be too shy to. This is part 2 of our big sister talk series, part 1 is back at episode 16 if you want to listen. Today's topics include casual sex, thoughts on porn in relationships, how to navigate a dry spell (Adele overshares here lol), and what to do when your partner is the only sexual encounter you have had.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele talks about tips for meeting men in the wild because a listener isn't having the best time on a dating app. She also unpacks the guilt that can arise when you resign from a job, and what to do when you feel like you made a mistake in breaking up with a partner. Adele then wraps the show with some advice on love bombing, and why it's the red flag that looks like romance.

If the question on love bombing triggers you or you are in need of support, please get in touch with 1800 RESPECT: 1800 737 732. 

Thank you to Elite Eleven for sponsoring this episode of Your Safe Space. Use the code ADELE10 to save.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? Ask on the Monday AMA, DM us, or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele is joined by health and fitness creator, Laura AKA @fitmelaura. Laura is passionate about changing the narrative in the fitness industry and focuses on mindset, self-acceptance, and self-compassion. Adele has loved following her journey and was so thrilled to have her on the poddy. This conversation is a deep one, covering mental health, social media, body image & body confidence. Adele & Laura hope you enjoy this episode.

Find Laura here:

Instagram

Tik Tok

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Hosted on Acast. See acast.com/privacy for more information.