Your Safe Space

In today's AMA on-air episode, we have another long one - Adele can't stop talking. Today she talks about the ways to show & receive love aside from love languages (listen to ep 45 if you liked this q). She also shares some insight into imposter syndrome in both the corporate world and social media. You will hear her top organisation tips and tricks, and then we wrap the show by talking about if they (our exes) really always come back.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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This episode carries a trigger warning for death, grief & fertility. If you are triggered by this episode, please call lifeline on 13 11 14. In today's episode, Adele is talking about aging and getting older. Prompted by the fact she is turning 30 soon, Adele unpacks aging and all the things that we struggle with when it comes to getting older. She also looks at the other side and talks about the good things, then gives you guidance and practical tips if this topic is something you have been struggling with.

Thank you to Elite Eleven for making this episode of Your Safe Space possible. Enter the code ADELE10 for 10% off your order!

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

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In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses what to do when you have to make a decision that is leaving you confused. She also shares her favorite activity for this, as we have a listener unsure if she should move with her partner. She also talks about burnout at work, sharing the load of housework at home, and dating more than one person at a time while single. Plus there is a juicy dating horror story at the end.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

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In today's episode, Adele is talking about love languages. Adele unpacks the concept of love languages and gives examples of how to practice them on yourself or others. She also gives you guidance on how to figure them out, the psychology behind them, and the downside of them too! This show also features lots of community input through out.

As mentioned in the show, check your love language here.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

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In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses therapy and also unpacks what to do when a listener is having conflict and fighting with their partner. She then talks about FOMO and why she loves staying home and wraps the ep with a career question with a listener and a boss that's a bully.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

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In today's episode, Adele discusses the power of having a growth mindset. Adele unpacks what a growth mindset is, and what the difference between a growth and a fixed mindset is, with her giving some examples of both and why she loves having a growth mindset. She also wraps the show with her top 10 tips to help you channel a growth mindset.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Join the Facebook community here:

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In today's AMA on-air episode, Adele unpacks what to do when one partner wants kids and the other is unsure. She also discusses her top solo travel tips and how to manage some of that travel anxiety. And we wrap the show with a chat about sexual aftercare and how to ask for it from your partner.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

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In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the community) love them. There are practical tips, examples, and community input given throughout the episode. Plus a few listener questions about healthy boundaries, when someone doesn't honor them, and Adele's top tips for boundary setting and practicing.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

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In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on making changes in your life when you know something needs to change.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

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In today's episode, Adele discusses manifesting. This episode unpacks the psychology behind manifesting and Adele explains the way she likes to practice it. There are practical steps, examples, and manifestation stories throughout. Plus a few juicy listener questions about manifesting specific people and negative self talk.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.