Your Safe Space

In today's AMA on-air episode, Adele unpacks what to do when a friend hurts you. She discusses how to balance time for yourself and a relationship and she then gives our single listeners her tips for finding dates. We also have a chat about our year 12 students and give them some advice for their final year.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

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Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses Valentine's Day. This episode contains something for everyone, with content for both our singles & couples. Adele unpacks the origins and history of the day and plays cupid for you all. She also shares and troubleshoots the struggles, giving you practical ways to navigate the day.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on-air episode, Adele unpacks the results of our listener survey and is so grateful to all of you who participated. She also discusses how to tell if someone you are dating is genuinely interested in you and she also gives you her top savings tips. We end the show with a chat about a listener whose boyfriend's ex is staying in touch with his family via Facebook.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you need financial support, please get in touch with the National Debt Helpline on 1800 007 007.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 13 11 14, Kids Helpline on 1800 55 1800, or The Butterfly Foundation on 1800 33 46 73.

Today, we discuss what body image is and what kinds of things impact it throughout our life. Adele shares her own struggle with body image and gives you some advice on the signs to look out for if you are struggling with this, along with where to get help.

Adele wraps the show with her top tips for building a positive relationship with your body image too!

Thank you to our show partner, Elite Eleven for making this episode of Your Safe Space possible. Shop now: ELITE ELEVEN (DC: Adele10 for 10% off)

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's AMA on air episode, Adele discusses how to deal with ghosting and if she ever worries about not meeting 'the one'. She also gives you her thoughts on making mistakes in life, and we also chat about her favourite ways to de-stress!

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses hook-up culture. Living in a world with social media, dating apps, hook-up culture, and situationships, Adele covers what hook-up culture is and unpacks the pros and cons behind it. She also talks about how to avoid situationships and how to heal from them if you have been through one, along with how to date with clarity and ask for what you want from dating.

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with homesickness and being away from family, her thoughts on dating someone at work and whether or not she believes in soulmates. There are also some book recommendations in here for healing from a separation/ breakup.

Link to the playlist on Adele's YouTube: https://youtube.com/playlist?list=PLQ_TX7IWrXAtVt2UnBDaNUnDkjJFRQdB4

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses the viral 'Lucky Girl Syndrome'. After blowing up on TikTok, the mindset side resonated with Adele and she wanted to share her tips if you want to have the lucky person syndrome.

Adele covers what Lucky Girl Syndrome is and the elements that sit behind it, including mindset & psychology, she also gives some examples of it in reality and ways you can become the luckiest person too!

Please let us know if you enjoyed this episode or had any thoughts on the podcast, this will close on Jan 18th https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with the start of the year feeling weird and getting back into a routine, being in love and finding someone else attractive, sleeping with and/or getting back together with an ex, and navigating the online dating scene.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Adele discusses how to deal with attending events, such as weddings alone, her best tips for waking up early, how to create a strong relationship with your parents, and how much of a red flag is it if the guy you are seeing, still has contact with his ex.

Please let us know if you enjoyed this episode or had any thoughts https://forms.gle/c2VDZ8HJJs2AHFSM8 (constructive feedback is always welcomed).

Thank you for joining Adele this week, we hope you enjoyed this show episode.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):

[email protected]

Join the Facebook community here:

Your Safe Space Podcast Community | Facebook

Hosted on Acast. See acast.com/privacy for more information.