Get MyCircadianApp (use code SarahK for a free trial) - https://get.mycircadianapp.com/cXOl/SARAH

Free info session 🫶🏻- Info session - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Grab all the slides from this presentation and the 29 page companion e-book here: - https://www.sarahkleinerwellness.com/offers/oYSPMEoB/checkout

Sarah shares a webinar on safe sun exposure, skin cancer risk factors, and vitamin D science, emphasizing a nuanced approach rather than total sun avoidance or excess exposure. She cites research linking widespread vitamin D deficiency, rising melanoma rates, indoor living, and findings that chronic outdoor exposure can correlate with lower melanoma risk than intermittent “vacation” sunburn patterns; she also highlights studies associating higher UV exposure with lower all-cause and cardiovascular mortality and discusses Dr. Richard Weller’s work on UVA-triggered nitric oxide. The webinar covers sunscreen and sunglasses trade-offs, visible blue light effects, circadian disruption (including shift work), diet factors (omega-6/omega-3 balance, seed oils), alcohol-related melanoma risk, and strategies to build skin resilience with foods, minerals, and supplements. She explains sunrise/UVA/UVB timing, skin preparation, vitamin D testing nuances, a gradual exposure protocol (including sensitive skin), recovery practices, and photosensitizing medications, and points listeners to VIP resources, her Circadian app, and an upcoming coaching info session

— 

Grab all the slides from this presentation and the 29 page companion e-book here: https://www.sarahkleinerwellness.com/offers/oYSPMEoB

Vitamin D articles on my blog (with references) - https://www.sarahkleinerwellness.com/blog 

Substack for all of the skin cancer articles with references - https://substack.com/@sarahkleinerwellness?r=5eztl9&utm_medium=ios&utm_source=stories&shareImageVariant=image 

_________

Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order.

_________

Timestamp:

00:00 Podcast Intro And Resources

02:19 Show Disclaimer And Context

03:32 Webinar Kickoff And Agenda

06:13 Sunlight Benefits And Mortality Data

12:12 Sponsor Break Methylene Blue

13:32 What Really Drives Skin Cancer

19:16 Sunscreen Nuance And Safer Options

22:06 Blue Light And Circadian Lighting

26:04 Sunglasses Lux And Circadian Signals

30:05 Circadian App Lux Demo

32:09 Skin Priming Histidine Pathway

33:46 Morning UV Timing

34:36 Red Infrared Benefits

37:29 Eye Safety With Glasses

38:41 Vitamin D Testing

41:56 Supplements And Safety

43:02 Diet Skin Resilience

46:36 Sun Session Protocol

50:54 Sensitive Skin Build Up

52:22 Recovery Skin Clock

54:40 Photosensitivity Triggers

58:26 Wrap Up Resources

59:05 Final Thanks 

——— 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

My free product guide with all product recommendations and discount codes:

https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI

Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true