In this week's episode, we discuss your inner monologue and self-talk.

I know from experience that self-talk can have devastating effects on my mindset and my behavior. We have discussed how thoughts cause feelings, drive actions and create results.

So let's get a hold of those negative self-thoughts and realize that they will come, we are human - and just like your trauma is something you GET to heal, your self-talk is under your control.

This isn't an opportunity to beat the hell out of yourself. It's your chance to make a choice to Recognize the self-talk is happening, Evaluate why you are saying this to yourself, and Correct for a better thought process.

Choice - everything is a choice. It is your choice to believe what you say to yourself. It is in the repetition that the inner monologue becomes ingrained into your brain and becomes your default mindset which will lead to default behaviors.

Let's break that habituated default life today and start ourselves down the path toward our best self - Together.

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