Your Superior Self

Your Superior Self

Download on the App Store

Your Superior Self episodes

  • Self-Care: How to build a strong foundation- Ginni Saraswati
    Ginni is an award-winning journalist known to stun many a personality with her quick-witted introductions and on-air antics. She left Paula Abdul in a laughing fit and Havana Brown choking! She has interviewed them all, from k.d. lang, Jennifer Beals, Ruby Rose to Martina Navratilova... and the list goes on! She has recently launched her brand new podcast The Ginni Show—Curry, Comedy & Connectivity.
    52 min
  • Anxiety is a Lifesaver: Dr. David Hanscom

    Dr. Hanscom is an orthopedic complex spinal deformity surgeon who was based in Seattle, WA. He quit his surgical practice in 2018 of over 32 years to focus on teaching people how to break the grip of chronic mental and physical pain. His mission is to re-introduce true healing into medicine. He feels that doctors should be given the time to listen and understand their patients. Difficult life situations surrounding their medical problems have a tremendous impact on care and outcomes.

    He was part of the movement that began in the 1980’s that espoused that persistent low back pain (LBP) was best solved with surgery. However, he happened to combine forces with several national-level rehabilitation physicians early in his career and quickly noticed that patients were having better outcomes when surgery was combined with a thoughtful rehab approach. When the data came out in 1993 that the success rate for a fusion for LBP was less than 30% at two-year follow up, he immediately stopped performing the procedure. In the meantime, he descended into his own deep pit of suffering from severe chronic pain for 15 years. It began with a panic attack and he eventually developed 17 different physical symptoms. He didn’t understand what hit him, and no one could offer an explanation.

    During this period, he spent four years in Sun Valley, ID as primary care spine surgeon. He was able to observe the onset of acute back pain and how it would evolve into chronic pain. Since he wasn’t performing fusions for pain, he tried multiple different approaches and gradually the treatment paradigm emerged that is presented in the two editions or his  book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain. He began to witness patients improving that he thought had no hope and his own set of 17 symptoms also resolved. Over the next 15 years, he watched hundreds of patients not only break out of the grip of pain but thrive at a level that they had never before experienced. Even patients who had surgical problems cancelled their surgery because the pain resolved, which is the foundational force behind his third book, Do You Really Need Spine Surgery? Take Control with a Surgeon’s Advice.

    In spite of overwhelming data that has revealed the answers to chronic pain, the medical culture has become more aggressive in performing interventions that have repeatedly documented to be ineffective, expensive and risky. The consequences are brutal both at a societal and individual level. This ever powerful juggernaut of ineffective spine surgery caused him to quit his practice to pursue educating the public and providers about the dangers of current situation and also present the consistently effective solutions.

    His efforts include:

    • Do You Really Need Spine Surgery? Take Control with a Surgeon’s Advice was released in the Fall of 2019. All factors affecting the outcome are considered and presented in an organized treatment grid.
    • Maintaining his website, backincontrol.com which is the action plan of his book, Back in Control  and Do You Really Need Spine Surgery? The self-directed rehab program is called, “The DOC Process” (Direct your Own Care) and guidance regarding surgical decision-making is also on this site.
    • Weekly blogs updating the DOC concepts.
    • Weekly instructional podcasts, “Back in Control Radio”.
    • He is a regular contributor to:
      • Pain News Network
      • Psychology Today Blog
    • Pending books include:
      • Healing Your Family’s Pain
      • Breaking through Anxiety
      • Enjoying Helping Your Patients Out of Pain
      • Awake at the Wound: Applying Athletic Performance Principles to Surgery
    • He is working with various medical providers and health care systems to incorporate the DOC process principles into their care delivery model.

    Helping patients heal from chronic pain has evolved into the most rewarding phase of his long surgical career.

    1 hr 6 min
  • Anxiety is a Lifesaver: Dr. David Hanscom
    Dr. Hanscom is an orthopedic complex spinal deformity surgeon who was based in Seattle, WA. He quit his surgical practice in 2018 of over 32 years to focus on teaching people how to break the grip of chronic mental and physical pain. His mission is to re-introduce true healing into medicine. He feels that doctors should be given the time to listen and understand their patients. Difficult life situations surrounding their medical problems have a tremendous impact on care and outcomes.
    1 hr 6 min
  • Performance Psychology- Dr. Sue Jackson
    Sue is a registered psychologist with a specialization in sport psychology and is an expert in flow and its application to performance excellence. Sue has been involved in the psychology of Flow since completing a Ph.D. on flow state in elite athletes in the early 1990s. Sue’s work in Flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic champions
    1 hr 4 min
  • Performance Psychology- Dr. Sue Jackson

    Sue is a registered psychologist with a specialization in sport psychology and is an expert in flow and its application to performance excellence. Sue has been involved in the psychology of Flow since completing a Ph.D. on flow state in elite athletes in the early 1990s. Sue’s work in Flow has helped to make this optimal psychological state understandable and more accessible to all levels of performers, from weekend warriors to Olympic champions

    Sue has extensively researched Flow, using a combination of qualitative and quantitative approaches. With her mentor and the founder of Flow, Mihaly Csikszentmihalyi, Sue has written the popular book on Flow for athletes and coaches, Flow in Sports; The Keys to Optimal Experiences and Performances. In addition, Sue has an extensive publication record on flow in sport and has worked in academic positions in sport and exercise psychology for many years. Sue has developed a suite of Flow Scales, self-report instruments that have applicability across a diverse range of settings. Sue is a Full Member of the Australian Psychological Society (APS), and a Member of the College of Sport and Exercise Psychologists of the APS.

    In addition to her work in the psychology field, Sue is a yoga and meditation teacher and has undertaken training in a variety of psychological approaches that emphasize the importance of mindfulness. This includes Acceptance and Commitment Therapy (ACT) and Integrative Restoration (iRest ) Yoga Nidra. Mindfulness offers a great skill set for facilitating flow, and Sue provides consultation, coaching, and workshops in both mindfulness and Flow. Sue's coaching and consultative work with individuals and groups include a focus on the following areas: developing present-centered awareness and attention, aligning life with identified values, reaching for performance excellence, and finding Flow in life endeavors.

    1 hr 4 min
  • Increasing Connectivity - Ginger Johnson
    Today, Ginger will energetically share her message and mission of Connectivity – the human to humankind; not the fiber optic kind. If you want to learn more about her, she invites you to visit gingerjohnson.com If you’re
    really curious, you’ll likely Google her and find more – like her TEDx talk, books, YouTube channel, and various and sundry other information.
    59 min
  • Increasing Connectivity - Ginger Johnson

    Most biographies for speakers are full of credentials, awards, accomplishments, and other not terribly exciting information. Let’s say this for now: Today, Ginger will energetically share her message and mission of Connectivity – the human to humankind; not the fiber optic kind. If you want to learn more about her, she invites you to visit gingerjohnson.com If you’re really curious, you’ll likely Google her and find more – like her TEDx talk, books, YouTube channel, and various and sundry other information.

    59 min
  • Rise Fearless - Spring Washam
    Meditation and dharma teacher, Spring Washam, leads retreats throughout the world including deep into the Amazon. She will discuss her extensive training in indigenous healing practices using plant medicine and her work bringing mindfulness-based healing practices to inner-city communities. She's the author of the A FIERCE HEART Finding Strength Courage and Wisdom in Any Moment (Hay House) and founder of Lotus Vine Journeys.
    1 hr 13 min
  • Rise Fearless - Spring Washam

    Meditation and dharma teacher, Spring Washam, leads retreats throughout the world including deep into the Amazon. She will discuss her extensive training in indigenous healing practices using plant medicine and her work bringing mindfulness-based healing practices to inner-city communities.  She's the author of the A FIERCE HEART Finding Strength Courage and Wisdom in Any Moment (Hay House) and founder of Lotus Vine Journeys.

     Websites:

    http://www.springwasham.com/book

    https://www.lotusvinejourneys.com/

    1 hr 13 min
  • Awaken: Love Your Path - Aubrey Marcus
    Aubrey Marcus is the Founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.  He hosts the Aubrey Marcus Podcast, a destination for conversations with the brightest minds in medicine, business, spirituality, athletics, and philosophy, and he is an NYT Best-selling author with his book: Own the Day, Own Your Life.
    1 hr 3 min

About Your Superior Self

From the publisher's feed

Find out what motivates thought leaders and how to apply those lessons to your life. Join host Trey Downes as he shares inspiring stories from thought leaders, authors, brilliant business minds and…

More shows like Your Superior Self

The School of Greatness by Lewis Howes

The School of Greatness

21,059 Listeners

Inspired Evolution with Amrit Sandhu 🙏🏻 by Amrit Sandhu

Inspired Evolution with Amrit Sandhu 🙏🏻

49 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,393 Listeners

Always Connected by Mind Body Spirit.fm

Always Connected

266 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,708 Listeners

Shades of the Afterlife by iHeartPodcasts

Shades of the Afterlife

383 Listeners

HEAL with Kelly by HEAL Media

HEAL with Kelly

412 Listeners

Next Level Soul Podcast with Alex Ferrari by Alex Ferrari

Next Level Soul Podcast with Alex Ferrari

868 Listeners

Just Tap In with Emilio Ortiz by Emilio Ortiz

Just Tap In with Emilio Ortiz

151 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,426 Listeners

Know Thyself by André Duqum

Know Thyself

634 Listeners

The Other Side NDE (Near Death Experiences) by MWW Productions, Bleav

The Other Side NDE (Near Death Experiences)

473 Listeners

Take Back Your Mind by Michael B. Beckwith

Take Back Your Mind

781 Listeners

Wisdom From North - with Jannecke by Wisdomfromnorth.com

Wisdom From North - with Jannecke

31 Listeners

The Art of Awakening by Dr. Sue Morter

The Art of Awakening

95 Listeners