This is a super short episode today in honour of my son Jairus who died this day 6 years ago. And in honour of myself and my choice to keep living fully and thriving forward beyond grief and trauma.

The thoughts you think regularly or allow to run unchecked are not neutral. They have the power to harm or help you. It's critical that you notice your thoughts, learn to interrupt unhealthy thought patterns, and intentionally plant and water affirming and life-giving thoughts.

Even 30 seconds or three minutes a day will help intentional thoughts put down deep roots and bear fruit in time.

Take good care of yourself. You matter.

Krista xo

NOTE: Regarding the number of thoughts we have each day, sources differ and offer ranges of 6k to 60K/day.

Midlife women are chronically hard on themselves. But everything in life feels lighter and easier when we’re on our own side. My free assessment and Befriend Yourself Workshop will help: https://www.alifeinprogress.ca/assessment/