If you’re short on motivation or need to hear some empowering talk about recovery, this episode is for you.

Debbie and Sarah discuss lockdown easing and talk about what tactics and tools will help ensure you treat this next step in the national roadmap as a trigger for change.

Eating disorders thrive on isolation, so now is the time to insist that as the government imposed lockdown releases, you won’t be the one continuing your own self imposed lockdown.

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