Join Shira as she explores the world of wellness and the common tendency to justify our vices under the guise of health. Shira questions the recent trend of micro-dosing nicotine as a wellness hack and discusses how similar justifications were once made for wine.

She emphasizes the importance of making mindful decisions in line with our long-term goals while acknowledging the value of occasional indulgence. Shira shares personal anecdotes and challenges the habit of labeling enjoyable treats as health foods.

Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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