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I'm pumped because this episode we're talking about all the ways you can begin to tackle your weight loss… that go beyond diet and exercise. 

Weight loss involves 3 core pieces:

Nutrition foundation and strategy

Routine

Mindset

 … And if one of these three pieces is missing, or isn't a priority, you'll get to the end of this year, setting the same resolution going into 2023.

Don't do dat.

In this episode, I'm talking about the pieces that you may be overlooking in your life right now, that have a direct effect on your weight loss, your hormones, and your consistency.

Let's get into it!