If you're a work from home-r, or even if you have a job that's a little more sedentary (like sitting in an office for most of your day), today's Force of Habit episode is just for you! 

Creating boundaries, consistent movement, and fighting the urge to work from the bed can be a strugggllleee. When I transitioned to working at home full time, I experienced significant weight gain for the first time in my life.

It's something that's not super talked about! 

And if that resonates with you, tune into this week's episode to get the full scoop on the steps you can take to begin making progress right from home!

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