I am home from our 24 hours of driving road trip to Masachusetts. It was packed full of fun, but I wanted to share with you my lessons learned from doing this trip many times with kids. I am here to help bring peace to your trips instead of anticipation and stress. Let’s remember to soak up the fun this summer and make some memories mama! Tune in for my lessons. 

00:00 Heatwave Challenge Starts Today!

2:00 Soul CBD Announcement! 8/1/23!

8:00 Travel Recap and Tips for Traveling with Littles

Links you’ll want from this episode!
Soul CBD code KIMPERRY  Coco Sleepy Drink Mix not released yet, but other sleep products!

Tula code KIMPERRY 

Dime code perry20  Tinted SPF

Shop kimperryco on LTK

Derma Clara patches silicone CODE KIMP

Summer Heatwave Challenge!

Massachusetts AirBnb 

Massachusetts photos!

MeetUp Playlist

Flav City Tea Elderberry Immunity Tea

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Mom Fuel Membership- Join Now for the Summer Heatwave Challenge!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

I am here to tell you about the time I worked out with THE Jillian Michaels. Yes. Her. Gosh that was so fun! I can’t believe that happened to me. All because I chose to put myself out there and show up, even when she doubted me. Listen to this one and take home some motivation too. I can’t wait to share this.  

 00:00 Who is Jillian Michaels?

2:45 Let me tell you my story of how I worked out with her!

Links you’ll want from this episode!
Soul CBD code KIMPERRY  

Tula code KIMPERRY 

Dime code perry20 

Shop kimperryco on LTK

Summer Heatwave Challenge!

Photos of Me Working Out with Her!

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Mom Fuel Membership- Join Now for the Summer Challenge!

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

This week I have the infamous Justin as my special guest. He is my favorite guy, and you may have seen him around on my instagram, or heard of him before on our dating episode (Yes, I married my stalker). 

Today, we answer all of your questions you sent in for him. This one is a lot of fun. Go follow Justin and give him all the love!

 00:00 Reflecting om 10 years of marriage!

7:00 Q&A with Justin!

Links you’ll want from this episode!
Soul CBD code KIMPERRY  

Tula code KIMPERRY 

Dime code perry20 

Shop kimperryco on LTK

Dating Episode

Summer Heatwave Challenge!

Massachusetts Meet Up RSVP!

Justin’s Instagram

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

You’re Glowing Merch Shop

TikTok: https://www.tiktok.com/@kimperryco

We are talking business baby! I am here to answer all the business questions that you guys turned in to me and this is a fun one. I am so excited to see what creative items you have up your sleeve. Tag me online or on today’s @youreglowingpodcast reel so that I can follow along on your business journey. Today is a fun one!

1:00 I share my new program coming out 

3:30 My Summer Challenge! 6/11-7/22

13:30 Let’s talk business!

Links you’ll want from this episode!
Soul CBD code KIMPERRY  

Tula code KIMPERRY 

Dime code perry20 

Shop kimperryco on LTK

F Balm

Rookie Chocolate Protein Shake CODE KIM15

Rookie Recovery Packets CODE KIM15

Summer Heatwave Challenge!

Blue Yeti Mic

Lut Every Light

Sew Sew You Clothing Line Option

You’re Glowing Merch Shop

Massachusetts Meet Up RSVP!

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

TikTok: https://www.tiktok.com/@kimperryco

This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about. 

I want to share the trends I have tried, my mindset surrounding trends and the ones I SMASH or PASS on. This is a fun one and I even think of some new workout plan ideas along the way!

5:00 Who has experienced the postpartum stank?

8:00 My Weekly roundup of favorites

15:00  Smash or Pass that health trend

Links you’ll want from this episode!
Soul CBD code KIMPERRY  

Tula code KIMPERRY 

Dime code perry20 

Shop kimperryco on LTK

Tula overnight oil peptide CODE Kim Perry

Benzoil peroxide soap

Buffbunny Try On

Daily mail feature on Cycle Syncing

You’re Flowing Cycle Syncing Episode

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

TikTok: https://www.tiktok.com/@kimperryco

This week, I am telling you all about my day in the life of a mama to 3. Remember for every mom in different stages this looks different. Do not compare yourself to someone else. Even around here, it is messy ALWAYS! So no matter what you see on INSTAGRAM, we are winging it too. Listen in for a behind the scenes. 

3:00 My Weekly Faves

6:20 I sing to You! 

12:20 Day in the Life of Kim Perry  

Links you’ll want from this episode!
Soul CBD code KIMPERRY  

Tula code KIMPERRY 

Dime code perry20 

Shop kimperryco on LTK

My Mother’s Day Sale $99 for all my programs!

Lightening Bolt Earring

Tinted wonder screen Code: Perry20

Eye stick Code: Kimperry

24/7 moisturizer   Code: Kimperry

DIme bundle code perry20 

ROse chrome eye stick from TUla Code: Kimperry

Wellness week

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

TikTok: https://www.tiktok.com/@kimperryco

In today’s episode, I am going over the TikTok trend of the Crunchy, Silky, and Scrunchy mom. I find these titles so interesting and I Want to break them all down for you! Then, I give you a few mothers day gift ideas that range in all prices. Let me know how you identify from these mom types by dropping into my DMs!

0:00 Mother’s Day Sale

2:39 My Favorites

11:00 What type of mama are you?

23:00 Mothers Day Gift Ideas 

Links you’ll want from this episode!
Soul CBD code KIMPERRY  

Tula code KIMPERRY 

Dime code perry20 

Shop kimperryco on LTK

My Mother’s Day Sale $99 for all my programs!

My Skincare Routine!

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

TikTok: https://www.tiktok.com/@kimperryco

It’s my birthday this week on the 25th! I’m here to bring you a few off the cuff birthday questions I found online so you can learn a little more about me. More importantly, I’m here to share a message about why aging is so sweet and how we’re all still flowing inside. This is a short by sweet one. Now tell me, how are we celebrating birthdays as adults? 

0:00 It is my 34th birthday!
3:00 My Faves

5:30 Kim Birthday Hot Seat QUestions! 

20:00 Some Inspiration to You

Links you’ll want from this episode!
Soul CBD code KIMPERRY  

Tula code KIMPERRY 

Dime code perry20 

Shop kimperryco on LTK

Wellness week Waitlist - This gives you early access to the Mothers Day Sale as well!😎

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

TikTok: https://www.tiktok.com/@kimperryco

Trigger Warning: Miscarriage, Pregnancy Loss, Pregnancy, Fertility

This last week was National Infertility Awareness Week and I wanted to share my story of my miscarriage to bring light to this topic so that you feel as though you have a safe space to talk and share if you have experienced loss as well. 

If you are someone who has not experienced loss, then I provide you tips as well on what is and what is not supportive. It makes me emotional thinking back to the love my friends shared during this time, so your role is vital. This is an emotional one. 

00:00 I'm verified!

3:00 Merch for You’re Glowing!

4:00 My Favorites of the Week

7:55 My Pregnancy Loss Story

20:00 Tips for What to do for your friends who are experiencing a pregnancy loss

Links you’ll want from this episode!
Soul CBD code KIMPERRY   Raspberry Lemonade Droppers  

Tula code KIMPERRY www.tula.com/KIMPERRY Nightime Cream

Dime code perry20   Exfoliating Body Scrub

Peter Thomas Roth Ultimate 5 Multitasking Moisturizer

Peter Thomas Roth Eye gels

Elizabethking.com : A fertility Expert with a lot of resources and she collaborated with me on Future Mama

Future Mama Program

Wellness week Waitlist

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

TikTok: https://www.tiktok.com/@kimperryco

Today, I am giving you a life update. I know many of you saw on Instagram we spent a lot of time at the hospital last week, so I wanted to let you know what’s going on. 

I give my normal recommendation updates as well. (Please go watch Love is Blind so we can chat 😎)

I finish up with talking about why stress and stress management are so important. We even do some breathing together because you truly are so important to me and I want you taking care of you! 

This one’s a little different, but I hope you like it! 

3:20 Why we have been in the hospital

20:00 Why stress matters

Links you’ll want from this episode!
Soul CBD code KIMPERRY   Raspberry Lemonade Droppers

Tula code KIMPERRY www.tula.com/KIMPERRY

Dime code perry20   

Primally Pure cupping

Primally pure oil

New years resolution ep

Wellness week Waitlist

Have anything you want to share? Email me at [email protected]. 

Let’s be friends!

Friends don’t let friends workout alone

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List

Podcast Website

TikTok: https://www.tiktok.com/@kimperryco