Trigger Warning: Birth, Pregnancy

If you are pregnant yourself, decide if hearing other birth stories are helpful for you. 

Today, I am sharing each of my stories with my girls. I am giving you the honest truth of my birth’s the beautiful, the trauma, the lessons, and I even give you some of my tools that I used and I link them below. The app was my favorite! Leave a review or comment on IG telling me more about your birth story!

15:49 Warning: If you are pregnant, take this with a grain of salt. All Births are unique!

18:00 Ayla’s Birth

32:00 Rosie’s Birth

36:00 Blake’s Birth

Links you’ll want from this episode!
Soul CBD code KIMPERRY Raspberry Lemonade Droppers

Tula code KIMPERRY 

Dime code perry20  

Noon Brew Tea

Sara Lit- Birthed Her 7th! 

Ina May Childbirth Book

Birth Cards

Perineal Massager

Positive Birth app

Let’s be friends!

Friends don’t let friends workout alone

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

Email List
TikTok: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

All right, we have all been there. Our kids are melting down and all we want to do is hide in a shell and roll out of that store. We run out of there and feel like everyone is staring! Well today, I want you not to feel alone. Tune in as I read other mamas walk of shame stories because we are all just doing our best. You will get a laugh out of these! 

2:00 I am a single child mama this week!

8:00 Fresh Start Challenge Update

12:30 What is the walk of mom shame?

14:30 Mama Walk of Shame Stories

Interested in some You’re Glowing Swag?! 

ONLY A FEW SPOTS LEFT! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at [email protected] ! We can’t wait to send some of our incredible listeners some merch✨

Links you’ll want from this episode!
Soul CBD code KIMPERRY Raspberry Lemonade Droppers

Tula code KIMPERRY Triple Hydrate Concept Serum

Dime code perry20  

Email List so you don't miss out on any updates!

Let’s be friends!

Friends don’t let friends workout alone

Mom Fuel Membership

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

TikTok: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

You asked. I am here to answer.

Today, I am giving you the FULL lowdown at where I am at with having a fourth baby. I get this question all of the time and honestly, I run through this question all the time on my own. I am breaking down all of my fears and also all of the reasons that I think I want another baby! Who KNOWS?! For now, listen to me run through it all!

5:08 Am I getting pregnant? 

14:00 What it was like after my third?

17:00 Tracking Your Cycle

20:53 What are my fears about having a fourth?

32:00 Will I want another baby?

Interested in some You’re Glowing Swag?! 

ONLY A FEW SPOTS LEFT! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at [email protected] ! We can’t wait to send some of our incredible listeners some merch✨

Links you’ll want from this episode!
Soul CBD code KIMPERRY

Tula code KIMPERRY Milk Cleanser https://www.tula.com/products/super-calm-gentle-milk-cleanser 

Dime code perry20 Foam cleanser

Fresh start challenge ✨🎉✨ 

Do Less Book

Transitions Episode

Let’s be friends!

Friends don’t let friends workout alone

Mom Fuel Membership

Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

TikTok: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? Why is it important to take care of ourselves with moving our bodies? 

You will leave this episode with some great tips and maybe even an understanding and some grace for yourself when you just aren’t feeling it. 

55 Why The Fresh Start Chalkenge?

 11:32 Working out has a compound effect 

12:11 Why is it hard to get going physically?

14:48 There are hard seasons of life

17:10 We need to protect sleep

21:45 Our time is precious

25:55 Sometimes, you just dont want to 

Interested in some You’re Glowing Swag?! 

ONLY A FEW SPOTS LEFT! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at [email protected] ! We can’t wait to send some of our incredible listeners some merch✨

Links you’ll want from this episode!
Soul CBD code KIMPERRY

Tula code KIMPERRY Milk Cleanser https://www.tula.com/products/super-calm-gentle-milk-cleanser 

Dime code perry20

Fresh start challenge ✨🎉✨ 

Mom Fuel Membership

Girls Weekend AirBNB 👯‍♀️

Girls Weekend AirBNB Instagram

 

Let’s be friends!

Friends don’t let friends workout alone
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

TikTok: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Are you looking to get your glow back? You know what I mean! You want to feel that shine again, even as a busy mama taking care of little humans. Today, I’m giving you all of my tips and tricks to how I suggest you get that glow back!

4:02 What does it mean to be flowing?

5:00 How do hormones affect our glow?

6:54 Glowing is not all or nothing.

9:00 What can I do to help my glow?

Interested in some You’re Glowing Swag?! 

ONLY A FEW SPOTS LEFT! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at [email protected] ! We can’t wait to send some of our incredible listeners some merch✨

Links you’ll want from this episode!
LAST CHANCE to sign up for CPR class - Thrive institute training

Ice roller

Gua sha 

Printing for Business: www.moo.com   

Rookie Drink Code Kim15

Athletic Greens

Soul CBD code KIMPERRY

Tula code KIMPERRY

Dime code perry20

Let’s be friends!

Friends don’t let friends workout alone
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/

TikTok: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Welcome back to You’re Glowing!✨

This week, I wanted to share some of the best and worst advice given to us moms! Thanks to those of you who submitted advice!

1:22 special shout outs

5:00 importance of CPR

12:00 best and worst advice for new moms

13:00 Everything is temporary 

17:00 no advice is best advice 

18:00 ask for help

24:00 taking care of yourself as a mama

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!

XO, Kim

Interested in some You’re Glowing Swag?! 

ONLY A FEW SPOTS LEFT! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at [email protected] ! We can’t wait to send some of our incredible listeners some merch✨

Links you’ll want from this episode!

Tula code KIMPERRY

Dime code perry20

Thrive institute training

Samantha day sleep consulting 

Let’s be friends!

Friends don’t let friends workout alone
Make it IG official: https://www.instagram.com/kimperryco/

Make it TikTok official: https://www.tiktok.com/@kimperryco

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Welcome back to You’re Glowing!✨

Happy Valentine’s day! This week I wanted to share my love story with you. I am filling you in on my favorite details about Justin and I, giving you my best relationship advice, and sending you into the week FULL of love.

0:30 Updates for the week!
11:00 Our love story
37:00 My best relationship advice

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!

XO, Kim

Interested in some You’re Glowing Swag?! 

ONLY A FEW SPOTS LEFT! Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at [email protected] ! We can’t wait to send some of our incredible listeners some merch✨

Links you’ll want from this episode!

Tula code KIMPERRY

Dime code perry20

Let’s be friends!

Friends don’t let friends workout alone
Make it IG official: https://www.instagram.com/kimperryco/

Make it TikTok official: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Welcome back to You’re Glowing!✨

In this week’s episode, I want to share my story with you! I’m sharing details about my pregnancies, starting my business, what I loved, what I struggled with, and how I got to where I am now. I’m so excited to have you join me through this journey!

0:50 Exciting Announcements!

6:30 My Must-haves 

16:40 My Story

34:20 I have an idea

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!

XO, Kim

Interested in some You’re Glowing Swag?! 

Leave the podcast a review or 5 star rating, post about us on your social media, snap a picture, and email it to us at [email protected] ! We can’t wait to send some of our incredible listeners some merch✨

Links you’ll want from this episode!

Home Organization

Huha underwear 

Free week of Mom Fuel

Let’s be friends!

Friends don’t let friends workout alone
Make it IG official: https://www.instagram.com/kimperryco/

Make it TikTok official: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Welcome back to You’re Glowing!✨

On this week's podcast, we’re digging into to the topic of transitions. I’m sharing my personal stories and theories on the topic, as well as what I have heard and learned from all of you! 

1:05 Catch up with me!

8:20 My Story 

22:20 My Transition Theory

29:10 Parenting hurdles + figuring out the balance

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!

XO, Kim

Links you’ll want after this episode:

Tula code KIMPERRY

Dime code perry20

Rookie recovery drink code KIM15

Let’s be friends!

Friends don’t let friends workout alone: https://kimperryco.mykajabi.com/programs

Be a part of my favorite community: https://momfuel.mn.co/plans/182736?bundle_token=c434ea3008c7d953e126c708101d0117&utm_source=manual
Make it IG official: https://www.instagram.com/kimperryco/

Make it TikTok official: https://www.tiktok.com/@kimperryco 

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here

Welcome back to You’re Glowing!✨

On this week's podcast, I’ll be sharing some of my recent favorites with you all, as well as delving into the complex topic of postpartum anxiety, and there is certainly a lot to discuss so let's get into it!

Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!

XO, Kim

From this episode:
Tula Products - use code KIMPERRY

Probiotic Cream- use code perry15

SoulCBD - use code KIMPERRY

Let’s be friends!

Looking for accountability? Look no further! Join Feel Mary with Perry

Friends don’t let friends workout alone

Be a part of my favorite community

Make it IG official: https://www.instagram.com/kimperryco/

Make it TikTok official: https://www.tiktok.com/@kimperryco

Don't miss out on My Freebies for Moms!

✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now

Take the first step toward a healthier, happier motherhood journey today! 🌟

Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs Here