💬 Vision and eyesight are two totally different things. And most of us are ignoring both! But improving your eye health is really easy when you know how. Not only can simple techniques help you stave off myopia, they can even improve your whole experience of the world.

⚡To discuss the art of vision training - and why it’s so crucial for all of us - Dr Karan is joined by Dr Bryce Appelbaum, Neuro-optometrist and CEO of MyVisionFirst. Whether you want to optimise your vision, or correct annoying issues, this conversation is for you.

🎧 Stay tuned to find out:

➡ The difference between eyesight and vision - and why it’s important to separate them

➡︎ How even “perfect” eyesight can be optimised

➡︎ What screens are actually doing to our eyes

➡︎ Simple exercises to reduce common eye problems

➡︎ What happens when eye problems go unnoticed or are misdiagnosed

➡︎ How vision problems can mimic symptoms of ADHD and dyslexia

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #EyeSight, #EyeCare, #VisionTraining, #EyeHealth

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📕 Chapters

(0:00) Introduction - The difference between “vision” and “eyesight”

(1:25) The eye-brain connection

(2:56) How vision is really measured

(4:39) Bringing vision back to a 92-year-old

(9:38) Can “perfect” eyesight may be hiding real problems

(12:09) Why cases of myopia/nearsightedness is rising

(15:10) How to alleviate damage from screen-time

(17:44) Signs you eyes have had too much screens

(20:12) Simple tricks to alleviate common eye problems

(24:18) The problem of misdiagnosed vision problems

(26:52) How vision problems can mimic symptoms of ADHD and dyslexia

(32:24) How often kids’ vision problems are being missed

(35:46) Other environmental issues that affect vision

(39:25) Two things you should start today for better eye health

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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