Meet Maryellen MacDonald, she's joining me in this ep and we're talkin' about talkin'. Turns out talking isn’t just about getting words out… it sharpens how we think, helps us regulate emotions, and even slows cognitive decline. 

We got into why talking is actually hard work (even if it doesn’t feel like it), why Gen Z are low-key avoiding it, and why retirees might be losing more than just social connection when conversations drop off.

You might leave this ep feeling inclined to start naming your emotions. Not just feel them, not just react to them… actually put words to them. As simple as it sounds, generally most of us humans are pretty average at that, and learning to do so makes all the difference. 

Also… we covered journaling, self-talk, conversations with strangers that turn into something weirdly meaningful… all of it matters more than we think.

Moral of the story… stop just consuming. Start talking. Even if it’s just to yourself.

 

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MARYELLEN MACDONALD

Website: maryellenmacdonald.com/

TIFFANEE COOK

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Website: tiffcook.com

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