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You're Not Too Much: Setting Boundaries & Asking for What You Need in Eating Disorder Recovery
Have you ever been told you’re “too much”? Too sensitive, too emotional, too everything? 😣 Let’s flip that script. You’re not too much—you’re a human with real needs. 💖
In eating disorder recovery, asking for what you need can feel scary, awkward, or downright impossible—especially if you’re neurodivergent, a people-pleaser, or grew up hearing that your needs were “too big.” 🚫 But guess what? Boundaries are not selfish. Advocating for yourself is not a burden. And needing support is so valid. 🫶
In this solo episode of Dr. Marianne-Land, we’ll cover:
✨ Why setting boundaries is essential for healing
🧠 How masking, trauma, and neurodivergence can shape your ability to ask for support
🗣️ Scripts + tips for communicating your needs (without apology)
🌈 A reminder that your needs matter—and you’re allowed to take up space
💌 Looking for more support on your recovery journey? Check out my virtual Binge Eating Recovery Membership:
👉 CLICK HERE
CHECK OUT OTHER AMAZING EPISODES ON BOUNDARIES, EATING DISORDER TREATMENT, & MORE!
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
View all episodes
By mariannemillerphd
5
1212 ratings
Have you ever been told you’re “too much”? Too sensitive, too emotional, too everything? 😣 Let’s flip that script. You’re not too much—you’re a human with real needs. 💖
In eating disorder recovery, asking for what you need can feel scary, awkward, or downright impossible—especially if you’re neurodivergent, a people-pleaser, or grew up hearing that your needs were “too big.” 🚫 But guess what? Boundaries are not selfish. Advocating for yourself is not a burden. And needing support is so valid. 🫶
In this solo episode of Dr. Marianne-Land, we’ll cover:
✨ Why setting boundaries is essential for healing
🧠 How masking, trauma, and neurodivergence can shape your ability to ask for support
🗣️ Scripts + tips for communicating your needs (without apology)
🌈 A reminder that your needs matter—and you’re allowed to take up space
💌 Looking for more support on your recovery journey? Check out my virtual Binge Eating Recovery Membership:
👉 CLICK HERE
CHECK OUT OTHER AMAZING EPISODES ON BOUNDARIES, EATING DISORDER TREATMENT, & MORE!
INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND?
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