I don’t know if you’ve noticed, but therapy-speak has gone mainstream. On social media, and in personal and professional communication, you might hear phrases like “I’m triggered,” “that’s my trauma,” “I’m being gaslit.” But as common as that kind of jargon is becoming, it’s not necessarily helpful, especially for those experiencing true mental illness. Joe Nucci is a licensed psychotherapist, author, and content creator whose new book, Psychobabble: Viral Mental Health Myths & the Truths to Set You Free, takes aim at the myths and misconceptions of therapy culture.

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