We recorded this early in our Joy Lab journey, but it's as true as it was then. Truth is, we’re all wired for resilience. It’s built into all living systems, from a single cell to dynamic global systems. And none of us would be here if we didn't have it. But, have you wondered why we all have different levels of resilience and how it can be boosted? In this episode, we explore what resilience means, how to protect your resilience, how to get it back if it's been depleted, and even how to grow it to a level you might not have thought you could get to. 

 

Key moments:

00:00 Introduction to Joy Lab Podcast 00:47 Understanding the Concept of Resilience 01:39 The Importance of Resilience in Today's World 02:53 How to Protect and Enhance Your Resilience 03:12 Defining Resilience and Its Importance 03:31 The Impact of Resilience on Mental Health 04:34 The Role of Resilience in Overcoming Challenges 05:44 The Depletion of Resilience Due to Continuous Stress 06:26 Understanding the Concept of Your Resilience Container 07:00 Factors Determining the Size of Your Resilience Container 11:02 The Concept of Ordinary Magic in Resilience 13:12 The Shortlist for Resilience 16:45 The Roots of Resilience 26:03 Cultivating a Good Heart for Resilience 27:36 Creating Deep Connections for Resilience 31:00 Conclusion and Invitation to Join Joy Lab Program 31:39 Podcast Closing Remarks and Disclaimers

 

Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!  

Links Mentioned:

• Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
• Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Podcasts referenced in this episode:
• #6 Five Lessons on Loving Well
• #12 Five Pathways to Inner Calm
• Ordinary Magic, Resilience in Development 
• Summary of the Project Competence Longitudinal Study 
• Chemistry of Calm book 
• Barbara Kingsolver (Author)
• Mind-Body Dualism: A Critique from a Health Perspective
• Sources of human psychological differences: the Minnesota Study of Twins Reared Apart
• Dr. Kammerer and the Midwife Toads:
• Dr. Kammerer’s book: The Inheritance of Acquired Characteristics
• Radiolab episode: Leaving Your Lamarck
• Shel Silverstein (Author) 
• Evidence and other poems by Mary Oliver
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
• Where to shop:
• Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ 

 

Full transcript available: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148072999

 

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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