We go deep in this one! Joe Eiben is back and he is helping us break down the collective unconscious of diet culture and the difference between that and living well. Whoa.

Bottom line, we've been brainwashed. Brainwashed by the food industry, the diet industry, even our own parents. The old programming runs deep and it's time for us to wake the f*ck up.

You will have so many lightbulbs go off as you listen and re-listen to this episode.  We have to take a close look at our patterns and why we keep doing the same things over and over, again and again. Often times we are justifying our actions because it's easier than actually changing. 

This episode could very well be the very thing that helps you finally start to reprogram your mind.

For more on Joe, check out his website: https://www.joeeiben.com