In this episode of Menopause Mastery, I'm diving deep into something I've been shouting from the rooftops for years… It's not about calories. It's not about working out more. It's about cortisol.

If you've been doing all the right things—eating well, exercising, cutting calories—and you're still struggling with belly fat, insomnia, high blood pressure, or blood sugar issues… you're probably being overlooked by the current medical system.

In this episode, I break down the newest research from the CATALYST study, and why nearly 30% of women may have cortisol-related imbalances that never get diagnosed. I'm also sharing something HUGE—a new medication that blocks cortisol receptors and could be a total game-changer for those of us dealing with stubborn weight, fatigue, and hormone chaos.

Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.