Take a leap, embrace the unknown, and ask yourself, "What's the worst that could happen if I don't try a new approach to weight loss?

What have I got to lose by going all in?

Inaction and fear means there's a real cost to our overall health and mindset. This week I dive into Callie's story, which is what inspired me to do this episode. It's important to remember the immediate benefits of consistent action, even without immediate results. Failure often stems from a lack of action, so remove barriers, confront obstacles, take risks, and do the thing anyway.

Shift your focus from outcomes to the process of growth, let go of results, practice persistence, and understand that overnight success follows years of perceived failure. Measure progress, explore multiple indicators of success, and seek motivation through repetition, accountability, making action easier, rewarding progress, and fostering a community that normalizes the behaviors you want to cultivate.

Shift your focus from outcomes to the process of growth.

Release your attachment to results. Reflect on the person you could become by consistently doing 'the thing', even without immediate results. Will you be better off than before? It's all about practice and staying in the game.

🌟 Remember, overnight success often follows years of perceived failure.

Measure your progress, choose growth. Keep track of your achievements. Look beyond a single measure of success. Find ways to stay motivated.

Discover the processes that drive consistent action

Embrace repetition and routine, establishing structured habits within your daily life. Seek accountability to stay on track and ensure follow-through on your commitments. Make action feel effortless by simplifying tasks and finding ways to streamline your efforts. Celebrate your progress through rewards and acknowledgments. Surround yourself with a supportive community that normalizes the behaviors you aspire to cultivate.

Episodes resources:

Microwaves and safety (You’ll see citations attached to this video) https://nutritionfacts.org/video/Are-Microwaves-Safe/ 

Essentialism - Greg Mckeown

Atomic Habits - James Clear

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