In today's episode, Shira shares an inspiring story about a couple she has been working with as clients. After a year of sessions, they reached a significant milestone, transitioning to quarterly meetings. Shira reflects on their journey and imparts words of wisdom applicable to all listeners: self-knowledge and understanding your triggers, checking in with yourself and building in systems of self-support, and extending grace and self-compassion to yourself as much as possible. If you feel you’ve achieved a healthy relationship with food, nutrition, and wellness, we’d love to know what has worked for you! And if you’re still very much on this journey, we would love to know how you navigate all the ups and downs. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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