Mentioned in this episode:

• the series 10 Apple watch
• fantasy hike app
• the pedometer++ app
• stretchy watch bands I purchased on Amazon

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:

• my original 24 goals for 2024 list
• the principles of my radical self-trust taxonomy
• my PM by Design project
• my blog post with the Q3 debrief
• a podcast episode about how I rebooted my journaling routine
• see what I’m currently reading by connecting with me on Goodreads
• my YouTube channel where I talk about books and reading
• a recent podcast episode about side quests

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:

• All It Takes is a Goal by Jon Acuff
• a previous episode on completing a run/walk plan
• the PDF download of the run/walk plan

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:

• the 5-year journal that I use
• my current journaling notebook

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:

• my PM by Design suite of trainings

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:

• my annual list of 24 goals for 2024
• the PM by Design website
• my neurodiversity reading list

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Mentioned in this episode:

• the principles of my radical self-trust taxonomy
• my blog post with the Q2 debrief
• see what I'm currently reading by connecting with me on Goodreads
• my YouTube channel where I talk about books and reading

Learn more about my products and services:

• my 1:1 coaching practice
• my coach training program
• Prolific, my online community devoted to meaningful productivity
• the Blend by Design online course
• the SoTL by Design online course

Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!

If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.