Weight loss is a strange topic. It should be cut and dry.  Simple.  Calories in and calories out... 

If only it were that easy.  Weight loss is complicated because there is always a deeper desire rolled up in the desire to release weight.  The real desires we are scared to acknowledge.  

Our desires to become better, different, elevated.  A desire to like ourselves for who we are.

This episode is a confession - I have been holding back on you. The truth is I have some weight I needed to lose. The weight of worry and fear.  I want to help you lose weight too - but it is not the weight you think.  

For more about this podcast head to www.heathermaio.com