My daughter Ellie joins me to share about the health changes Zane and I have recently made!

Episode At A Glance:

This week on The SavvyCast, my daughter Ellie joins me again to have a conversation about the recent lifestyle changes my husband Zane and I have made. After Zane's A1C numbers came back high, Ellie has helped us tweak our diets in hopes of reversing his numbers. As we age and our health needs evolve, addressing them can feel intimidating and confusing. I hope this episode encourages you to live your healthiest and savviest life!

Who Is Ellie Hiller?

Before becoming a nutrition coach, Ellie received her RN/BSN from Samford's Ida V. Moffett School of Nursing. Ellie describes her ideal client as anyone without a pre-existing medical condition who wants to improve their health. She takes each client on a highly personalized journey to a lifestyle change that is effective and sustainable.

Questions Answered In This Episode:

• What kind of lifestyle changes do you recommend for someone who is pre-diabetic?

• Who should adopt a low carb diet?

• What small tweaks make a big difference?

• What is the benefit of an after dinner walk?

Resources Mentioned In This Episode:

• Healthier Chicken Tetrazzini

• Contact Form for Individualized Coaching: https://www.thevulcannutrition.com/contactus

• Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition

• Connect with Ellie Hiller on Instagram: @elliehiller

*This is not medical advice- consult a medical provider or registered dietician before making major lifestyle changes. Ellie is sharing her opinions and personal nutrition habits.

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be so appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

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