Zestful Aging

By Nicole ChristinaSociety & Culture Health & Fitness Mental Health

Zestful Aging episodes

April 22, 2018 Steven Loring -- Documentary Film Director Focuses on Love as an Older Adult
Steven Loring is the director of the award winning documentary "Age of Love", which has been seen in 14 countries. He talks about the subject of love in the senior years, and how his own life has been affected by making the film. He wants to help end loneliness by giving away "speed dating kits" so more communities can sponsor these events. Find out more at AgeofLoveMovie.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
37 min
April 22, 2018 Earth Day Bonus
In celebration of Earth Day, Nicole is on location at Derby Hill on Lake Ontario, an Important Bird Area where they count migrating hawks every spring. She talks to women about their experience of bird watching, and why it is meaningful to them. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
18 min
April 15, 2018 Barbara Hannah Grufferman -- How To Age Successfully, in Small Steps
Barbara is a frequent guest on the Today Show, Good Morning America and the Dr. Oz show. She's a blogger, columnist and the author of the new book: "Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life". Follow her on BarbaraHannahGrufferman.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
30 min
April 08, 2018 Bobbi Palmer -- How to Date Like a Grown Up
Bobbi Palmer is the founder of "Date Like a Grown Up" where she teaches independent, smart and accomplished women over 40 how to find lasting, grown up love. Her system focuses on balancing one's head and one's heart in order to find out if he's a "keeper". She helps people distinguish between a good date, and a good mate. She has been on the Today Show, NPR, the Huffington Post, and many other media outlets. You can find out more at DateLikeAGrownUp.com. Disclaimer: Bobbi focuses on heterosexual relationships, because that is her expertise and experience. Some of this advice is transferable to other sexual orientations, some is not. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
54 min
April 01, 2018 Susan Horan Bertrand -- Creating Hope from Tragedy
Susan is the founder of Maureen's Hope, a non-profit organization in central NY that provides individualized help and support to people with life-threatening illness. The Foundation provides a variety of services for patients, such as snow blowing and housecleaning, to holiday baskets for children. She also offers a spa day for mothers of ill children. Her interest in supporting very ill patients came after her younger sister, Maureen, lost her two year battle with cancer. This month, She will be awarded the 2018 Nonprofit Impact Award. Learn more at Maureenshope.org. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
29 min
March 25, 2018 Jill Dodd -- Top Model Exclaims, "Aging Is Such A Relief!"
Jill Dodd is a former top model and author of "The Currency of Love; A Courageous Journey to Finding the Love Within", which takes the reader through her painful and traumatic childhood, her international modeling career and her relationship as a "pleasure wife" to a billionaire Saudi arms dealer. Jill experiences the height of luxury and hedonism, as well as the ugly side of being a model and sexual object. Her story is one of remarkable resilience. You can learn more at JillDodd.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
41 min
March 18, 2018 Carol Watson -- "People walk in here and they say…. 'WOW!'"
Carol Watson's Greenhouse and Landscaping is a jewel in Lafayette, NY, a farming community not far from Syracuse. The Greenhouse is home to exotic plants, waterfalls, garden art, and unique pots. It's a magical oasis, and Carol hosts several events here, including Celebration of the Senses, which showcases local musicians, artists and chefs. She donates the proceeds to local charities, such as the Rescue Mission and Symphoria. She also hosts a popular Greenhouse Yoga class. You can find out more about this beautiful sanctuary at: CarolWatsonGreenhouse.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
27 min
March 11, 2018 Adela Mizrachi -- Creating Communities on 5 Continents
Adela Mizrachi is the founder of the "Podcast Brunch Club", which is like a bookclub but with podcasts. She fell in love with podcasts when recovering from a back surgery. Although she's a big fan of podcasts, she's most interested in using them as a vehicle to create community. Adela has also traveled extensively, and lived in Ethiopia for a year. Find out more at: podcastbrunchclub.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
44 min
March 04, 2018 Elaine Wolf -- Healing Through NIA
Elaine is the owner of Life-force Sanctuary, a NIA blackbelt, and a psychotherapist. She firmly believes that it is only through movement and understanding what our bodies need that we can heal old wounds. After having a stillborn child, Elaine was able to experience first hand the profound healing powers of NIA. Since then, it has been her mission to share this remarkable practice with others. You can find out more at LifeForceSanctuary.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
41 min
March 03, 2018 Evelyn Tribole -- "Aim for Satisfaction and Joy in Your Eating"
When Evelyn Tribole and Elyse Resch co-authored the book "Intuitive Eating" in 1996, the concept of eating with one's appetite rather than following a diet was radical. Since their groundbreaking book was published, Evelyn continues to be a passionate advocate for a healthier, more balanced relationship with food. She has been interviewed widely, appearing in the Wall Street Journal and on the "Today Show" and MSNBC, to name a few. She has a nutrition counseling practice in Newport Beach, CA. You can find out more about her on EvelynTribole.com. Find out more about the Zestful Aging Podcast at NicoleChristina.com. You can become a patron of the Show at Patreon.com.
33 min

About Zestful Aging

From the publisher's feed

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years,…