Zone2Speak Podcast

In this captivating episode of Zone2Speak, Juliana welcomes the talented Eleanor Moseman, a photographer, storyteller, and adventurer. Eleanor shares her incredible journey of solo cycling across Asia, covering over 15,000 miles through seven countries. Listen as she explores the intersection of art, culture, and adventure, offering unique insights into the remote regions of Tibet and Uyghur.

Discover Eleanor's transformation from a young woman struggling with depression in Shanghai to a fearless explorer embracing the beauty and challenges of the world. Her deeply personal stories reveal how her travels helped her connect with diverse communities, understand cultural nuances, and embark on a path of profound personal growth.

Through Eleanor's eyes, experience the adventure-filled landscapes and thought-provoking moments that define her journey. Tune in for an episode filled with inspiration, wisdom, and a celebration of humanity viewed through the lens of an incredible explorer.

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Follow Eleanor Moseman

Instagram: https://www.instagram.com/eleanor.moseman/ 

Portfolio: https://www.eleanormoseman.com/

Patreon: https://www.patreon.com/eleanormoseman

YouTube: https://www.youtube.com/@Eleanor.Moseman

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🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

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☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 

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🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

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To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to Zone2Speak! Join me for a conversation with the extraordinary athlete, Jason Osborne.

In this episode, we explore Jason's remarkable transition from Olympic rower to WorldTour road cyclist, and ultimately, world champion in e-sports cycling.

Dive into his journey as he shares his motivation, unique experiences, and perspectives on the future of cycling in the digital age. Jason also opens up about his approach to training, his move to Girona to embrace a thriving cycling environment, and his exciting ambitions in the gravel cycling scene.

Tune in for a fascinating look at a multi-dimensional athlete breaking new ground in the cycling world!

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Follow Jason: https://www.instagram.com/jasonosbornerowing/ 

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: classic.avantlink.com

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com

☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to another episode of Zone2Speak! Today, I am joined by Tanja Stroschneider, an accomplished Austrian triathlete and a passionate advocate for sustainable health and nutrition. Tanja, a vice-national champion, has excelled in both sprint distance triathlons and the Ironman 70.3 series, inspiring many with her journey of resilience and triumph.

Beyond her triathlon prowess, Tanja has also embraced Hyrox, a fitness competition that blends strength and endurance, showcasing her versatile athletic skills. In this episode, Tanja shares her journey, including overcoming significant challenges such as recovery from a disc surgery and coming back stronger than ever.

Join me as I explore Tanja's approach to balancing training and recovery, her insights on nutrition's role in performance, and the mindset that fuels her success. This is an episode packed with inspiration and valuable lessons from one of Austria’s finest athletes. Tune in for an engaging conversation with Tanja Strohschneider!

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Follow Tanja: https://www.instagram.com/tstroschneidertri/ 

Buy Tanja Stroschneider a coffee: https://buymeacoffee.com/tanjatri 

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evolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle health.

Listeners will also discover practical advice on injury prevention, from managing hydration and electrolytes to the importance of warm-ups and flexibility for cyclists. Nutritional strategies are discussed, with a focus on plant-based diets and their adequacy in fueling athletic performance without sacrifice.

Find inspiration in the vision of a future where longevity, creativity, and abundance flourish, and learn how to integrate these concepts into your athletic journey. Tune in to explore the cutting-edge of sports science and uncover ways to accelerate healing, optimize health, and enhance your cycling experience.

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Follow Dr. William Murrell

Instagram: https://www.instagram.com/dr_william_murrell_regen/ 

Website: https://www.drwilliammurrell.com/ 

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)

🧴 OLEUS – 15% off

🥤 Nuzest – 15% off

☕ Clearly Not Coffee – 10% off

🍃 Codeage – 10% off

🎧 Shokz Bone Conduction Headphones – £10 off

🧴 Fre Skincare – 35% off

💪 First Endurance – 20% off

🌿 Genki Wellness – 25% off

🏋️‍♂️ OMRE Supplements – 15% off

🥣 Huel – Nutritionally complete meals

💪 Save on top products to elevate your health, performance, and recovery! 🚀

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To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, Juliana welcomes Sherry Cardona, an extraordinary cyclist and endurance athlete renowned for her incredible feats in ultra cycling. Sherry shares her remarkable journey from starting cycling in the Netherlands during the pandemic to conquering some of the most challenging races, such as Badlands and the Transcontinental Race.

Dive into Sherry's inspiring adventures, her insights on thriving in ultra cycling racing, and the powerful connections she forms through her Buzzalong podcast. Learn about her partnership with her husband in pairs racing and the strategies they use to overcome challenges together. Sherry also discusses her aspirations to explore South America and other international destinations through cycling.

Join me for an engaging conversation that explores the joys, challenges, and community spirit of cycling, as Sherry passionately shares her love for adventure on two wheels.

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Follow Sherry: https://www.instagram.com/sherry.cycling/ 

Buzzalong Podcast: https://www.instagram.com/buzzalong.cc/ 

YouTube: https://www.youtube.com/c/BuzzAlongcycling 

Buzzalong Coffee: https://www.buzzalong.cc/shop 

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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:

💪 20% off First Endurance – top-tier endurance nutrition for serious athletes: https://firstendurance.com/?avad=407293_a3fef4821 

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🍃 10% off Codeage is a leading nutritional brand offering a large choice of the best supplements such as multi-collagen proteins, vitamins, multivitamins, liposomal, probiotics, and more: codeage.com

☕ 10% off Clearly Not Coffee, functional mushrooms, cacao, maca, cinnamon, and rhodiola to give you calmer energy, sharper focus, and immune support: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition & life coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

Welcome to Zone2Speak! I am honored to host Sonya Looney, a pioneering professional mountain biker, world champion, entrepreneur, mom, and inspiring podcaster. Join us as we delve into Sonia's thrilling journey from conquering grueling bike races to mastering the art of multitasking with her family and career.

Sonya shares her wealth of experience, discussing the challenges of balancing personal life with professional aspirations, and how she instills resilience and a positive mindset in the face of adversity.

Get ready to be inspired by her story of perseverance and courage—an uplifting exploration into high-performance mindset, entrepreneurship, and the power of purpose-filled pursuits. Dive into the episode and discover the secrets of pursuing your dreams fearlessly and effectively!

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Follow Sonya: https://www.instagram.com/sonyalooney/

Grow the Good Podcast : https://sonyalooney.com/podcasts/ 

Website: https://sonyalooney.com/ 

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🎁 Exclusive Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save big on top-tier performance and wellness products:

💆‍♀️ 35% off Fre Skincare – designed for skin that sweats: freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus Smart Pump – plus 5% off everything else: cycplus.com/?ref=zone2speak

🍃 10% off Codeage Vitamins & Supplements: codeage.com

☕ 10% off Clearly Not Coffee: https://clearly.eu/zone2speak 

🌿 25% off Genki Wellness personalized nutrition coaching: bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: omre.superfiliate.com/ZONE2SPEAK

💪 Elevate your health and performance with these exclusive deals!

---

To all of my listeners, thank you for your continued support!

Follow Zone2Speak

Instagram: https://www.instagram.com/zone2speak/ 

YouTube: https://www.youtube.com/@zone2speak/videos 

Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/ 

In this episode of Zone2Speak, I welcome Belinda Norton, a sustainable health and fitness educator, author, and Australian Wellbeing Magazine presenter. Belinda shares her journey from a triathlete to a health advocate, focusing on the principles of sustainable health for body, mind, and soul.

Listen in as Belinda provides practical advice on integrating cycling into a balanced lifestyle, creating long-term health habits, and adopting a philosophy of balanced nutrition. Whether you’re an experienced cyclist or just starting your wellness journey, Belinda’s insights offer the motivation and guidance needed for sustainable change.

Explore discussions on maintaining flexibility, the role of somatic exercises, and how to nourish your body right for cycling. Engage in this enlightening conversation that extends beyond fitness, delving into the importance of community and personal growth.

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Follow Belinda

Instagram: https://www.instagram.com/belinda.n.x/ 

Teen Thrive Tribe: https://www.instagram.com/teenthrivetribe/ 

Wellbeing Magazine: https://www.instagram.com/wellbeing_magazine/ 

Website: https://belindanorton.com/ 

Facebook: https://www.facebook.com/bnortonsmith/ 

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🎁 Exclusive Discounts for Our Listeners - all by using code ZONE2SPEAK:

💆‍♀️ 35% off Fre Skincare: freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus smart pump - all else 5% off: https://www.cycplus.com/?ref=zone2speak 

🍃 10% off Codeage Vitamins & Supplements: codeage.com

🌿 25% off Genki Wellness:  www.bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

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To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: https://www.instagram.com/zone2speak/ 

Welcome to Zone2Speak! In today's episode, we are joined by an extraordinary guest, Jaco Van Gass. A Paralympic (multi!) gold medalist, world champion cyclist, and motivational speaker, Jaco's journey is one of resilience, determination, and incredible triumph. After sustaining life-changing injuries while serving in the British Army, he overcame adversity and excelled in the world of cycling.

Join us as we explore Jaco's transformative journey from soldier to elite athlete. Discover the mindset and discipline it takes to rise to the top, and hear firsthand about his experiences competing at the highest levels. Jaco sheds light on his approach to pushing boundaries and how he continues to inspire others through his remarkable story. Don't miss this inspiring conversation with a true champion, both on and off the bike.

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Follow Jaco: https://www.instagram.com/jacovangass/ 

Website: https://www.jacovangass.com/ 

Unequivocal Book: https://www.amazon.co.uk/Jaco-van-Gass-Unequivocal-Story/dp/1915306108 

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare for men and women skin that sweats: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

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To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode, join me as I dive into Rachel Manning's incredible journey from enduro racing to gravel riding. Rachel, a highly skilled mountain biker, shares her experiences of overcoming a torn ACL and making a remarkable comeback in the cycling world.

We discuss the challenges Rachel faced transitioning from enduro, known for its intense downhill segments, to gravel racing, which demands endurance and adaptability. She also opens up about the mental and physical aspects of recovering from injuries and the decision to explore a new cycling discipline.

Rachel's story takes an exciting turn as she qualified for the Gravel World Championships in her first gravel race, showcasing her determination and skill. Discover how outdoor experiences and embracing change have shaped Rachel's perspective on competitive cycling and balancing fun with goals.

Whether you're an aspiring cyclist or just love a good comeback story, this episode is a must-listen.

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Follow Rachel: https://www.instagram.com/_rachmanning_/ 

Rachel's Sponsors: https://hotpursuit-cycles.co.uk/ and https://www.silverfish-uk.com/

Get Involved in Rachel's charity work: https://www.globalactionplan.org.uk/

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus e-pump, all else 5% off: Use code Zone2Speak at https://www.cycplus.com/?ref=zone2speak 

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

We dive into the experience of selling her business, JoJé, and what it’s like to transition into working for the company that acquired it. Jess opens up about the tough decision to sunset JoJé and the exciting projects she’s focusing on now at Alete Nutrition.

We also talk about TLBR (The Last Best Ride), discussing the challenges and rewards of organizing an event and running a non-profit. Jess reveals how it’s been the hardest, yet most fulfilling, endeavor of her life.

This episode is a candid, inspiring conversation about navigating change, staying connected to your passion, and building a meaningful legacy in the cycling community.

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Follow Jess Cera

Instagram: @jesscerra 

Alete Nutrition: @saltstick🧂 @bonkbreaker 🍓

The Last Best Ride: @thelastbestride 

The Last Best Ride: https://runsignup.com/Race/MT/Whitefish/LastBestRide 

Donate to The Barbara Mansfield Champion Scholar Award:

https://runsignup.com/Race/Donate/MT/Whitefish/LastBestRide 

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to the latest episode of the Zone2Speak podcast, hosted by Juliana. In this inspiring episode, we delve into the life and journey of Miron Golfman, a passionate ultra-endurance cyclist who has turned his love for cycling into a mission to support ALS research. Join us as we explore his adventurous childhood, his beginnings in competitive cycling, and the profound influence his uncle Bruce has had on his life's mission.

Our guest shares the emotional and motivational story behind the Ride to Endure project, highlighting his record-setting at the Baja Divide ride and the impactful documentary that followed. Miron discusses the challenges and logistics of ultra-endurance races, including the grueling Iditarod Trail Invitational in Alaska, offering insights into preparation, perseverance, and the spirit of adventure.

Throughout the episode, we explore the importance of living life to the fullest, making a positive impact, and pursuing passions with purpose. Whether you're an aspiring ultra-cyclist or simply looking for inspiration to follow your dreams, this episode is sure to motivate and uplift. Don't miss out on this incredible story of determination, resilience, and making a difference in the world.

This Episode is dedicated to Miron's late uncle, Bruce. And my friend Neetu's late mom who was also taken by ALS. 

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Follow Miron

Instagram: https://www.instagram.com/miron_golfman/ 

Ride to Endure - Documentary: https://www.youtube.com/watch?v=34MXWPO9Kig 

Ride to Endure - Project: https://www.ridetoendure.com/ 

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🍃 10% off Codeage Vitamins & Supplements: Use code ZONE2SPEAK at codeage.com

🏋️‍♂️ 15% off OMRE Supplements: Use this link 👉 https://omre.superfiliate.com/ZONE2SPEAK

Let your health and performance reach new heights with these exclusive deals! 💪

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak