Zone2Speak Podcast

By JulianaSports Health & Fitness Leisure Fitness Wilderness Hobbies

Zone2Speak Podcast episodes

June 05, 2025 Above the Ashes: Kevin Conley Jr. on Riding Across America
Join me in this heartfelt episode as I dive into the inspiring journey of Kevin Conley Jr., a wildland firefighter turned author and long-distance cyclist. Known online as Backcountry Ninjas, Kevin opens up about his darkest moments, including a suicide attempt, and how the simple act of riding a bike became his path to healing.
Kevin’s story is one of deep resilience and courage—riding across the U.S. with his loyal dog Rocky to raise awareness for mental health and support causes like the Wildland Firefighter Foundation. He shares how cycling helped him reconnect with himself and find purpose after trauma, and how he's using his voice to advocate for vulnerability, mental health awareness, and dreaming beyond your limits.
Discover the powerful lessons Kevin shares in his memoir, Above the Ashes, and be inspired by his raw honesty, his love for the open road, and the healing strength of community.
This episode is a reminder of the strength it takes to keep going—and the hope that can be found in even the toughest moments.
---
Follow Kevin Conley Jr
Instagram: https://www.instagram.com/backcountryninjas/
Above the Ashes Memoir: https://www.kevintheauthor.com/
Kids Book: https://www.barkrangerbooks.com/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
1 hr 13 min
June 01, 2025Gear Talk 3: Smart Pumps, Layer Hacks & Gravel Tire Debates
Gear Talk is back for Round 3!

In this latest edition of Zone2Speak, I’m joined once again by cycling tech journalist and gear expert Aaron Borrill for a no-nonsense dive into what’s working—and what’s just hype—in the world of cycling tech.
We cover:
Smart pumps: Are they worth it?
Layering for unpredictable rides (and affordable kit that performs)
Tubeless valve upgrades: Must-have or marketing spin?
Gravel tire trends: width, grip, durability—what really matters?
We also explore the performance vs. price debate—when should you splurge, and when can you confidently save?
If you’re gearing up for adventure or just curious about what makes the cut from Cape Epic to coffee rides, this one’s for you.
Let’s talk gear! Let’s get nerdy!
---
Follow Aaron: https://www.instagram.com/aaron.borrill/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
1 hr 10 min
May 29, 2025 Ride Together, Rise Together: The Impact of Kathryn Taylor of Girls Gone Gravel
In this inspiring episode of Zone2Speak, I sit down with Kathryn Taylor—the force behind Girls Gone Gravel. As a gravel cyclist, community builder, and passionate advocate for women in the sport, Kathryn has been instrumental in creating space for women to explore, grow, and thrive on two wheels.
We talk about the origins of Girls Gone Gravel, how it evolved into a movement and podcast (powered by Feisty Media), and the impact it’s had on women across the cycling world. Kathryn shares her insights on community-building, the barriers women face in gravel cycling, and how we can work together to create a more inclusive and empowering space.
We also get into gear talk, bike setups, favorite gravel routes, and what’s next for the Girls Gone Gravel platform. Whether you're just getting started or are deep in the gravel scene, this conversation will leave you feeling inspired and ready for your next ride.
---
Follow Girls Gone Gravel: https://www.instagram.com/girlsgonegravel/
Get Involved: https://linktr.ee/girlsgonegravel
GGG Podcast: https://livefeisty.com/category/podcasts/girls-gone-gravel/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loops Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/

44 min
May 25, 2025 The Man Who Doesn’t Sleep: Sofiane Sehili on Ultra Cycling & the Art of Suffering
Join me in this episode of the Zone2Speak as I delve into the incredible journey of Sofiane Sehili, an ultra-cyclist renowned for his unparalleled endurance and determination. Discover how Sofiane's early days as a bike messenger in Paris set the foundation for his remarkable transition into ultra-cycling racing. From his adventurous explorations in Southeast Asia to conquering some of the toughest races like the Tour Divide and Silk Road, Sofiane shares his strategies, mindset, and the true essence of riding against the elements.
Learn about his profound connection with nature and the solitude of cycling across breathtaking landscapes. Sofiane also opens up about his recent victories, the challenges he's faced, and what keeps him coming back to these grueling races. This episode offers an inspiring look into the life of a cycling legend who continually pushes the boundaries of human endurance.
---
Follow Sofiane Sehili: https://www.instagram.com/sofianeshl/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
1 hr 6 min
May 22, 2025 A Conversation with Cyclocross Champ Sophie de Boer – Racing, Reinvention & Resilience
Welcome to Zone2Speak! In this engaging episode, I dive into the fascinating world of cycling with Sophie de Boer, a former professional cyclist who has left a significant mark in the cyclocross scene and beyond. Join me as I explore Sophie's inspiring journey from dominating World Cup events to a transformative transition into motherhood and coaching.
Sophie shares her unique insights into the evolution of women's cycling, discussing the challenges and triumphs of her professional career and shedding light on what it's like to balance life as a dedicated athlete and a nurturing mother. Discover her thoughts on the growth of women's sports, the importance of mental resilience, and how she's paving the path for future athletes.
Don't miss this captivating conversation about passion, perseverance, and the pursuit of happiness both on and off the bike. Whether you're a cycling enthusiast or someone looking for inspiration, this episode is packed with wisdom and motivation!
---
Follow Sophie
Instagram: https://www.instagram.com/ssophiedeboer/
Life & Performance Coaching: https://sophiedeboercoaching.com/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loops Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
48 min
May 15, 2025 Unbreakable Spirit: Kai Luan's Paracycling Journey
In this powerful and inspiring episode of Zone2Speak, host Juliana welcomes Kai Luan, a four-time U.S. Paracycling national champion whose journey embodies resilience and determination.
Diagnosed with osteosarcoma during his junior year of high school, Kai underwent a right-below-knee amputation but remarkably returned to competitive sports. Initially diving into martial arts, he eventually discovered his passion for cycling. Now a dedicated paracyclist, attorney, and advocate for adaptive sports, Kai shares his insights on the unique demands of training and competing at an elite level.
Join me as we explore the heights, challenges, and the relentless drive that propels him to continue breaking barriers on and off the race course. Whether an athlete or someone inspired by the power of human potential, this episode will leave you motivated and uplifted.
---
Follow Kai
Instagram: https://www.instagram.com/leg0less/
---
🎁 Discounts for Zone2Speak Listeners!
Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes – Shop Cycplus
🔗 https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style – Shop Down the Road
🔗 https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS and use code ZONE2SPEAK15
🔗 https://oleus.com/
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives – Shop Nuzest
🔗 https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus – Shop Clearly Not Coffee
🔗 https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more – Shop Codeage
🔗 https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors – Shop Shokz
🔗 https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats – Shop Fre Skincare
🔗 https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery – Shop First Endurance
🔗 https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes – Shop Huel
🔗 https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
(use code ZONE2SPEAK)
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness – Shop Genki Wellness
🔗 https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery – Shop OMRE
🔗 https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/

44 min
May 08, 2025 Tota Magalhaes' World Tour Debut: How Brazil’s Rising Star Landed on Movistar
Join me in this inspiring episode of Zone2Speak as I sit down with Ana Vitória Magalhães, a pioneering figure in the world of professional cycling. Known as Tota, she shares her remarkable journey from playing football (soccer) in Brazil to becoming a trailblazer in the European cycling circuit.
Tota delves into how she transitioned from football to cycling, highlights her aggressive racing style, and discusses her significant achievements, such as becoming a national champion and the first Brazilian woman to sign with a world tour team - Movistar. With passion and determination, she explains the challenges she faced in the European peloton and the pride of carrying the Brazilian flag on international grounds.
Perfect for aspiring racers, cycling enthusiasts, and anyone who loves stories of perseverance, this episode is a testament to ambition and passion. Tune in to hear Tota's insights on the mental strength required for professional racing, the evolving cycling scene in Brazil and South America, and her vision for the future.
---
Follow Tota Magalhaes
Instagram: https://www.instagram.com/totamagalhaes/
Tota in Rio - EP1: Tota in Rio - EP1: https://www.youtube.com/watch?v=aL5d_4IiVug
Tota in Rio - EP2: https://www.youtube.com/watch?v=X8Z6l9mBttM
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes.
https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% off
Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.
Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives.
https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.
https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.
https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors.
https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats.
https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.
https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness.
https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery.
https://omresupplements.com
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.
https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
39 min
May 01, 2025 Defying Age: The Enduring Spirit of Thomas Edward, 78 Years Old Triathlete
In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete who is breaking the stereotypes of aging. Thomas, a multiple Ironman 70.3 and World Championship finisher, shares his astonishing journey of athletic perseverance, demonstrating that age is truly just a number.
Listeners will be taken through Tom’s remarkable experiences in endurance sports, from his initial forays into high school swimming to his adventures in triathlons and marathon running. Discover how this exceptional athlete navigates the challenges of grueling races, training regimens, and the mental fortitude required to keep pushing boundaries.
Whether you're an aspiring athlete, an endurance aficionado, or someone in need of motivation, Tom’s story is a testament to resilience, passion, and the pursuit of lifelong vitality. Tune in for insights, advice, and an empowering perspective on living life to its fullest potential.
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Tom is not on social media
Oscar Ichazo - Psychocalestenics Book: https://openlibrary.org/works/OL3974267W/Master_level_exercise?edition=key%3A/books/OL1446734M
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes.
https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% off
Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.
Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives.
https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.
https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.
https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors.
https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats.
https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.
https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness.
https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery.
https://omresupplements.com
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.
https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
1 hr 12 min
April 24, 2025 Building Champions: John Wakefield on Coaching, Bike Fit & Performance in Pro Cycling
Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time working with cycling star Tadej Pogačar during his back-to-back Tour de France victories and driving performance at the highest levels.
Dive into the intricacies of coaching, the impact of technology on bike fitting, and the evolving nature of professional cycling. Whether you're a cycling enthusiast or an amateur athlete, this episode offers valuable insights into the training and mindset required to succeed in this competitive sport. Tune in for an engaging and informative conversation!
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Follow John and Science to Sport
Instagram: https://www.instagram.com/pelotrain/
Science to Sport: https://www.sciencetosport.com/
Red Bull Bora-Hansgrohe: https://www.redbullborahansgrohe.com/en
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes.
https://www.cycplus.com/?ref=zone2speak
🧴 OLEUS – 15% off
Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.
Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives.
https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.
https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.
https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors.
https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats.
https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.
https://firstendurance.com/?avad=407293_a3fef4821
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness.
https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery.
https://omresupplements.com
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.
https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA (use code ZONE2SPEAK)
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
42 min
April 17, 2025 Pedals and Purpose: Laura King on Family, Racing, and Changing the Game for Women in Cycling
In this episode of Zone2Speak, I sit down with cyclist, community builder, and women's advocate Laura King for an inspiring and down-to-earth conversation about balancing elite performance with real life. We dive into Laura’s unique journey—racing Ironman triathlons, helping shape the gravel scene through Rooted Vermont, and most recently, redefining what it means to be an athlete while navigating pregnancy and postpartum.
Laura shares how she stayed connected to sport while cycling through both of her pregnancies, the mindset shifts that came with motherhood, and how she continues to chase big goals while raising a family. We also explore her advocacy for women in cycling, the barriers that still exist, and the community efforts she’s leading to create more inclusive and empowering spaces for female athletes.
Whether you're a parent, an athlete, or just someone passionate about sport and personal growth, Laura's story is a powerful reminder that it's possible to evolve, shift gears, and still ride strong.
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Follow Laura King
Instagram: https://www.instagram.com/lauracameronking/
Website: https://direct.me/lauraking
20% off Padaris Sports - performance underwear for women:
www.paradissport.com and code LAURA20
---
🎁 Discounts for Zone2Speak Listeners!
Use code ZONE2SPEAK to save on top-tier performance and wellness products that support your training, recovery, and everyday health:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes.
Shop Cycplus
🧴 OLEUS – 15% off
Clean, science-backed skincare for athletes and active lifestyles. Hydrate, protect, and recover with formulas designed for performance-driven skin.
Shop OLEUS and use code ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives.
Get yours here
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus.
Try it here
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more.
Explore Codeage
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors.
Shop Shokz
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats.
Shop Fre
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery.
Get started
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness.
Visit Genki
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery.
Explore OMRE
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes.
Try Huel and use code ZONE2SPEAK
💪 Save on top products to elevate your health, performance, and recovery! 🚀
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/

57 min