Zone2Speak Podcast

By JulianaSports Health & Fitness Leisure Fitness Wilderness Hobbies

Zone2Speak Podcast episodes

July 10, 2025 Vedangi Kulkarni: A Bold Ride Around the World - TWICE!
Welcome back to Zone2Speak, the podcast that shares stories about the world of cycling.
At just 19, Vedangi Kulkarni became the youngest woman to cycle around the world, riding solo across 14 countries and 29,000 kilometers — and she hasn’t slowed down since.
In this episode of Zone2Speak, Vedangi shares the story behind that first wild ride and what pushed her to take on the challenge again in 2024, this time in pursuit of the world record.
We talk about growing up in Pune, navigating solo travel as a South Asian woman, and how she handles fear, doubt, and physical limits with unshakable grit. Vedangi isn’t just breaking records — she’s breaking barriers and rewriting what adventure looks like.
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Follow Vedangi:
Instagram: https://www.instagram.com/thisisvedangi/
Substack Newsletter: https://theadventureshed.substack.com/
YouTube: https://www.youtube.com/@thisisvedangi
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
1 hr 51 min
July 06, 2025 From Brazil to Virtual Victory: Gabriela Guerra's E-Cycling Journey
In this inspiring episode of Zone2Speak, I sitdown with Gabriela Guerra, a Brazilian endurance athlete and 2024 UCI Esports Vice World Champion.
I explore her journey from discovering cycling after multiple sports-related injuries to becoming a leading figure in the eCycling scene. Gabriela shares insights into the dedication needed to excel at the highest levels, her experiences transitioning from traditional sports to esports, and her passion for mentorship and representation in cycling.
Her story will inspire anyone setting big goals, be it in the world of Zwift or beyond.
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Follow Gabriela:
Instagram: https://www.instagram.com/gabriela9guerra/
YouTube: https://www.youtube.com/@gabriela9guerra
All her links: https://linktr.ee/gabriela9guerra
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
40 min
July 03, 2025 Peter Stetina’s Right-Hand Man: Big Tall Wayne Tells All
In this episode of Zone2Speak, I go behind the scenes of the gravel racing world with one of its most beloved figures: Wayne Smith, aka @bigtallwayne.
As Peter Stetina’s trusted mechanic and a fixture at some of the world’s biggest off-road events, Wayne brings unmatched expertise, humor, and heart to everything he does.
We dive into the high-stakes role of a race mechanic, what it’s really like to prep bikes under pressure, and how Wayne found himself crossing over from the pits to the start line at The Traka 100.
From roadside saves to the emotional side of supporting elite athletes, Wayne shares unforgettable stories, wrenching wisdom, and why gravel means more than just grit.
Whether you're deep in the gravel scene or just love a great behind-the-scenes story, this one’s for you.
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Follow Wayne Smith
Instagram: https://www.instagram.com/bigtallwayne/
Stories & Glories: https://www.youtube.com/watch?v=v60DQt-jhek
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
42 min
June 29, 2025 Style with Purpose: Down the Road on Building a Cycling Brand with Soul
In this episode of Zone2Speak, I dive deep into a captivating conversation with Guillermo, the co-founder of Down the Road, a progressive cycling brand. Discover his inspiring journey from Costa Rica, Shanghai, Kiev, and then to Spain, shaping a brand that intertwines minimalist design with a deep-rooted love for cycling culture. Learn about the challenges and triumphs of entrepreneurship, the art of creating enduring quality apparel, and the ever-persistent spirit of innovation that defines Down the Road.
Whether you're a seasoned cyclist or a budding entrepreneur, this episode promises to fuel your passion and inspire your next big adventure. Don't miss this blend of design and inspirational storytelling!
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Follow Down the Road: https://www.instagram.com/downtheroad.cc/
Shop Down the Road: https://downtheroad.cc/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
52 min
June 26, 2025 Chris Hall on Using Two Wheels to Change Lives — Including His Own
Join me in this inspiring episode of Zone2Speak, featuring a deep dive into the life and journey of Chris Hall, a cyclist who has turned his passion into a purpose-driven platform. Chris shares his candid experiences of emotional highs and lows, his transition from a rigid architecture career to a fulfilling life on two wheels.
Discover how Chris uses cycling as a means to explore his mental health, embrace vulnerability, and encourage others to embark on their own transformative paths.
Also, get insights into his charity work, emphasizing the importance of giving back and creating meaningful memories along the way. Don't miss this heartfelt conversation that goes beyond cycling, delving into life's true essence of happiness and self-discovery.
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Follow Chris Hall:
Website: https://zez.am/chrishallrides
Instagram: https://www.instagram.com/chrishallrides/
YouTube: https://www.youtube.com/@ChrisHallRides
Movember: https://uk.movember.com/mospace/6408721
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
1 hr 16 min
June 22, 2025 The Art of Motion: Swiss Champions on Mastering Artistic Cycling
Welcome back to Zone2Speak!
In this episode, I sit down with Larissa Tanner and Simona Lucca, renowned Swiss champions in artistic cycling, and we go inside the world of Artistic Cycling. They share their incredible journey to the top, balancing physical demands with breathtaking artistry.
Get insights into their training routines, challenges they faced, and the mindset required to excel in this unique sport. Larissa and Simona reveal how they continually push boundaries and inspire future generations.
This episode offers a glimpse into the world of artistic cycling.
---
Follow Larissa & Simona
Instagram: https://www.instagram.com/tannerlucca_artisticcycling/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loops Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
40 min
June 19, 2025 Dr. Sarah Ruggins' JOGLEJOG Ride: From Paralysis to World Record
What does it take to cycle the entire length of the UK and back — 2,700km in just over five days? For Dr. Sarah Ruggins, it took more than legs of steel. It took vision, grit, and the unshakeable will to turn personal adversity into purpose.
In this powerful episode of Zone2Speak, I sit down with Sarah fresh off her record-breaking LEJOGLEJOG ride. We talk about the physical and emotional depths she had to navigate during this historic effort, the autoimmune condition that once left her unable to walk, and how she transformed pain into power.
We also dive into the critical role of her support crew, her decision to fundraise through the ride, and how she’s using cycling as a tool for impact. Through this journey, Sarah raised awareness and funds for The Bike Project and Bikes for Refugees, two organizations dedicated to providing bikes and mobility to displaced people and refugees rebuilding their lives.
Sarah’s story is a testament to the idea that strength isn’t always about power—it’s about perseverance, purpose, and community.
Whether you're a cyclist, a dreamer, or someone navigating your own comeback, this one’s for you.
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Follow Dr Sarah Ruggins: https://www.instagram.com/sarah_ruggins/
Info on The Bike Project and Bikes for Refugees: https://www.lejogle.org/the-charities
Donate: https://www.givewheel.com/fundraising/5894/lejogle-world-record-attempt/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
39 min
June 15, 2025 Elle Linton: Riding for Joy, Representation & Realness
Join me in this inspiring episode as I chat with Elle Linton, a dynamic fitness professional, passionate cycling advocate, and creator of the empowering platform Keep it simpElle. Elle shares her incredible journey in the world of fitness and cycling, discussing everything from painful beginnings to joyful rediscoveries. Her story unveils the importance of representation, inclusivity, and authenticity in sports, as well as her dedication to spreading joy and advocating for diverse voices in the cycling community.
Whether you're an athlete or simply love a good story, Elle's contagious energy and insights are not to be missed!
---
Follow Elle Linton
Instagram: https://www.instagram.com/ellelinton/
Blog, Classes, Links: https://www.keepitsimpelle.com/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/

41 min
June 12, 2025 Colin Strickland: From Then To Now
In this episode of the Zone2Speak podcast, host Juliana sits down with Colin Strickland, a renowned gravel cyclist, to explore the profound transformations and challenges he has faced in recent years. Known for his incredible endurance and iconic victories, Colin shares how his life took an unexpected turn following a personal tragedy that thrust him into the spotlight for reasons other than his athletic achievements.
Colin opens up about his journey from prominence in bike racing to navigating the complexities of intense public scrutiny and personal loss. The episode delves into his coping mechanisms, the struggle to find peace, and how he has begun to rebuild his life with new passions and pursuits away from the competitive cycling scene.
Listen in as Colin discusses the importance of staying grounded, the healing power of working with his hands, and his latest venture into automotive restoration.
This episode is a raw and intimate conversation about the courage to start anew, shedding light on the person behind the headlines and what it truly means to move forward after loss.
---
Follow Colin Strickland
Instagram: https://www.instagram.com/colinatx/
Mechanics & Fabrications: https://www.instagram.com/willow.works.lockhart/
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🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
49 min
June 08, 2025 Morgan Aguirre: From a Rented Bike to PAS Racing
Welcome to the latest episode of Zone2Speak, where we dive into the inspiring story of Morgan Aguirre, a remarkable cyclist who transformed from a casual rider to a formidable force in international gravel racing. In a candid conversation, Morgan shares her unique journey that began in 2019 with a rented bike, motivated by a personal breakup, and evolved into a professional career racing for the prestigious PAS Racing Team.
Discover how Morgan's passion and determination led her to conquer the European gravel scene, her strategies for mental resilience, and her seamless transition to the international racing arena. We also explore her experiences at the Unbound Gravel races, adaptations between European and U.S. gravel scenes, and the supportive community around her in Girona, Spain.
Join me as I unpack Morgan's challenges, victories, and the personal growth that propelled her to the peaks of competitive cycling.
---
Follow Morgan
Instagram: https://www.instagram.com/morgan_aguirre/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
45 min