Zone2Speak Podcast

By JulianaSports Health & Fitness Leisure Fitness Wilderness Hobbies

Zone2Speak Podcast episodes

July 31, 2025 Via Race, Chapter II: High Roads and Hard Choices
Day 5 of the VIA Race brings altitude, attitude, and a flurry of strategic gambles. Riders face the Kühtai climb and beyond, choosing between the classic Brenner Pass or the brutal beauty of Timmelsjoch — shifting the race’s highest point entirely. Some head straight to Refuge 1 for warmth, food, and precious charging time, while others roll the dice and press on.
In the women’s race, punctures and brake drama shake up the standings, and the gap tightens once again. We hear from riders at Refuge 1 and on the road, including a bonus chat where VIA Race founder Ian To jumps in with questions for Sam Muscat.
Plus, in our Route History Part III, we travel through Roman trade routes, bear-emblazoned refuges, the thunder of the Rhine Falls, and the watchful shadows of the Black Forest’s Vulture’s Nest.
From dead ends to cake, it’s another unforgettable day on the road.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
33 min
July 30, 2025 VIA Race, Chapter II: Into the Alps, Into the Myth
The race hits new heights, literally. As riders leave the flats behind and enter the mighty Alps. Bruno Wicht and Adam Bialek charge up the Kühtai climb toward Gate 7, with Bruno taking the lead by just under an hour. But it’s still anyone’s game at the front, with relentless climbs, freezing temps, and only short snatches of sleep.
The women’s race brings new moves too, Joanna Rumińska-Pietrzyk rides through the night to take the lead, while Gosia Warelich faces some wild detours on the map. Route choices, rest strategies, and pure grit are shaping the leaderboard.
We also hear from Jakub Tomasik at Refuge 1, Joanna looking for a place to sleep, and Marc Bühel gives us an update on that dog bite.
Climbs, chaos, and cold descents. Day 4 is a turning point in VIA.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

28 min
July 29, 2025 Via Race, Chapter II: Weather or Not: Choices on Day 3
Day 3 and the mountains aren't done with us yet
From late-night climbs up Sella di Leonessa to slippery descents and hard choices in Umbria, the riders are pushing through one of the most challenging stretches of the route so far. Some made it to Gate 2—others are still grinding their way there.
In this episode, we hear:
🌧 James powering through a rainy late-night ride up Leonessa with a little fear, a little luck, and a lot of grit.
🎒 Matt on his hike-a-bike adventures through the rough stuff.
🚴‍♂️ Wayne Harrod’s update from the climb, nursing his “stumpy” and giving it all he’s got.
This is ultra-cycling at its rawest: tired legs, wild weather, and those roadside chats that remind us why we love it. Stick around as the race heads north, the stories roll in, and the dots keep moving.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos

16 min
July 28, 2025 Via Race, Chapter II: No Brakes, No Sleep, No Problem
Day 2. Bruno Wicht hit Campo Imperatore before 6am on 15 minutes of sleep. Gosia and Joanna lost their brakes but found a mechanic on a sleepy Italian Sunday. Enrico Halix is cruising the course with his velomobile. And yes, someone got bitten by a dog but kept riding.
Plus, I caught up with VIA founder Ian To, media team wizard Francesco, and co-founder Ingeborg on what it really takes to fuel an ultra (hint: good luck finding anything beyond coffee and cornetto).
Then it’s voices from the road: raw, fast, and sometimes breathless. Welcome to the chaos, joy, and grit of ultra.
🎧 Let’s roll. Audio’s raw, the energy’s real.

---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
30 min
July 27, 2025 Via Race, Chapter II: Capuccino Starts, Castles & Climbs
Welcome back to Zone2Speak! I’m Juliana, reporting from the road as the incredible adventure of the VIA Race kicks off.
It’s Day 1, and after a lively registration day in Giovinazzo, 120+ riders rolled out just after 8 a.m. — a bit later than planned, thanks to some very Italian policing and cappuccino logistics (can’t blame them, really).
Today’s route launched the riders into the first big climbs, with two major goals on the radar: Castel del Monte, a 13th-century hilltop citadel and official Gate I, and the leg-burning ascent to Montevergine, where the true climbing begins — over 3,500 meters of elevation packed into the day.
I break down who’s leading, who’s taking alternate routes, and how the early race strategies are shaping up. We’ve got returning champs, dark horses, and velomobiles making bold moves.
And best of all? You’ll hear voices straight from the race. I caught up with riders in motion — sometimes running beside them, other times yelling questions from a car window — so while the audio is raw, the stories are real.
I didn’t catch every name, but I hope you feel the energy, grit, and spirit of this incredible ride.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
32 min
July 26, 2025 Via Race, Chapter II: The Grand Departure
Welcome to Zone2Speak – I’m Juliana, and this time, I’m not just talking about endurance, I’m living it.
In this special series, I’m bringing you on the road with the VIA Race, a 4,000-kilometer self-supported ultra-cycling odyssey from southern Italy to the Netherlands. It’s not just a race, it’s a modern epic, inspired by the journeys of ancient generals and fueled by human grit.
In Episode 1, I set the scene for what’s to come:
🚴‍♀️ The riders taking on this beast
📍 The historic route inspired by Roman general Germanicus
⛰️ The climbing, the checkpoints, and the chaos
👀 Who to watch, from defending champs to inspiring para-athletes
🎙️ And how Zone2Speak will capture the daily emotion, exhaustion, and elation straight from the road
Expect highlights, raw moments, and voices from riders as they take on one of Europe’s most ambitious ultra events.
Let’s dive in — the race starts now.
---
Follow Via Race:
Dotwatch: https://dotwatcher.cc/race/via-race-2025/asc
Instagram: https://www.instagram.com/via_race/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
33 min
July 24, 2025 From Setbacks to Triumph: Carolyn Schiff's Unstoppable Gravel Journey with Canyon
In this episode of Zone2Speak, I dive into the inspiring story of gravel racing powerhouse, Carolin Schiff. From facing significant challenges and nearly stepping away from the sport, Carolin's journey is one of resilience and triumph. Hear how she transitioned from road cycling to becoming one of the most formidable forces in gravel racing.
Explore Carolin's transformative experience with Canyon, leading to her remarkable solo victory at Unbound 200, and her success in claiming national titles on tough courses worldwide. She shares insights on balancing her career while managing a bike shop, and how honing her downhill skills gave her a competitive edge.
Join me as Carolin discusses the vibrant community and camaraderie in gravel racing, her preparation rituals, and the adventure mindset that keeps her thriving in the sport. Carolin's story is a testament to perseverance, making this episode a must-listen for any cycling enthusiast.
---
Follow Carolyn:
Instagram: https://www.instagram.com/carolinschiff/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
39 min
July 20, 2025 Inside VIA Race with Ian and Ingenborg: Unveiling the Ultra Cycling World
In this episode of Zone2Speak, join me as I delve into the exciting world of ultra cycling with Ian and Ingenborg, the innovative brains behind VIA Race. Discover the unique challenges and inspirations that led to the creation of this exhilarating 4,000-kilometer unsupported ultra-cycling event across Europe.
Explore the distinctive aspects that set VIA Race apart, from its emphasis on community and camaraderie to the historical journeys it traces. Hear firsthand from Ian and Ingenborg about the intricacies of organizing such a monumental race and their experiences as an ultra-endurance couple tackling tandem biking adventures.
Whether you're an ultra-cycling veteran or a curious newcomer, this episode offers insightful perspectives into the world of long-distance cycling and the community that keeps it thriving. Tune in to learn why VIA Race is not just a competition, but a journey of personal and collective growth.
---
Follow VIA Race
Instagram: https://www.instagram.com/via_race/
Website: https://via-race.com/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes
Shop Cycplus: https://www.cycplus.com/?ref=zone2speak
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style
Shop Down the Road: https://downtheroad.cc
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles.
Shop OLEUS: https://oleus.com/
Use code: ZONE2SPEAK15
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives
Shop Nuzest: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus
Shop Clearly Not Coffee: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more
Shop Codeage: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors
Shop Shokz: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus
Shop Loops: https://loop-earplugs.sjv.io/zone2speak
Use code: AFF_ZONE2SPEAK10
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats
Shop Fre Skincare: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery
Shop First Endurance: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes
Shop Huel: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3OA
Use code: ZONE2SPEAK
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness
Shop Genki Wellness: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery
Shop OMRE: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
---
To all of my listeners, thank you for your continued support!
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
Follow Host Juliana V: https://www.instagram.com/this.is.juliana.v/
1 hr
July 17, 2025World Champion, Paralympian, Engineer: The Layers of Mayalen Noriega
In this episode of Zone2Speak, I sit down with the incredible Mayalen Noriega, World Champion cyclist, Paralympic silver medalist, Guinness World Record holder, and industrial engineer.
Maya shares her multifaceted journey through sport and life, from elite-level competition to the personal challenges that shaped her resilience and mindset. We talk about the evolution of her cycling career, her work in inclusive sports, and how she's redefining what it means to be an athlete at every stage of life.
We also dive into:
Her path from professional road racing to para-cycling
The mental side of performance and overcoming adversity
Her world record swim and what it taught her about her limits
The importance of visibility, accessibility, and representation in sport
Maya's story is one of power, perseverance, and purpose. Whether you're an athlete, a dreamer, or someone navigating your own turning points, this episode is packed with inspiration and hard-won wisdom.
---
Follow Maya:
Instagram: https://www.instagram.com/maiafish/
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
39 min
July 13, 2025 No Finish Line Needed: Djura Leon’s Love for the Ride
Welcome to Zone2Speak, where I explore the inspiring journey of Djura Leon, a vibrant presence in the cycling community. In this episode, Djura shares her passion for cycling, both indoors and outdoors, embracing it as a lifestyle rather than a goal-driven activity. Discover how Djura, at the age of 53, balances her role as a dental assistant with her creative outlet on social media, advocating for cycling as a lifelong pursuit.
Djura discusses her experiences with brand collaborations and her favorite cycling gear, emphasizing the importance of nutrition and wellness. Tune in to learn about her memorable rides and how she maintains her motivation.
This conversation is a reminder that age is just a number and it's never too late to start your cycling adventure. Whether you're an experienced cyclist or a curious beginner, Djura's story offers valuable insights into finding joy and balance in movement.
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Follow Djura:
Instagram: https://www.instagram.com/my_cycling_lifestyle/
All her links: https://linktr.ee/my_cycling_lifestyle
---
🎁 Discounts for Zone2Speak Listeners! Use code ZONE2SPEAK to save on top-tier performance and wellness products:
🚴‍♂️ Cycplus Smart Pump – 10% off (plus 5% off everything else)
A compact, powerful pump ideal for cyclists and endurance athletes - Use code: ZONE2SPEAK: https://www.cycplus.com/?ref=zone2speak
💪 Pulsio – Powerful compression boots for faster recovery and fresher legs 10% off
Trusted by pro athletes and endurance enthusiasts to boost circulation and speed up recovery — use code ZONE2SPEAK: https://pulsio.eu/ZONE2SPEAK
🌍 Down the Road – 15% off
High-performance cycling apparel built for comfort and style - Use code: ZONE2SPEAK: https://downtheroad.cc
🧬 OLEUS – 15% off
Science-backed supplements focused on performance, recovery, and overall well-being. Thoughtfully formulated to support active lifestyles - Use code: ZONE2SPEAK15: https://oleus.com
🥤 Nuzest – 15% off
Clean, plant-based protein designed to support recovery and performance without artificial additives - Use code: ZONE2SPEAK: https://www.nuzest.co.uk/zone2speak
☕ Clearly Not Coffee – 10% off
A functional blend of cacao, mushrooms, maca, and adaptogens for calm energy and focus - Use code: ZONE2SPEAK: https://clearly.eu/zone2speak
🍃 Codeage – 10% off
A leading supplement brand offering collagen, vitamins, liposomal blends, probiotics, and more - Use code: ZONE2SPEAK: https://www.codeage.com/
🎧 Shokz Bone Conduction Headphones – £10 off
Designed for situational awareness while training outdoors - Use code: ZONE2SPEAK: https://uk.shokz.com?sca_ref=8382102.Xbr34XfTZS&utm_source=website&utm_medium=affiliate_program&utm_campaign=ukaffiliate_standard-podcast-commission_juliana-veterano_8382102
🔇 Loop Earplugs – 10% off
Earplugs to reduce noise and control sensory overload to help you focus - Use code: AFF_ZONE2SPEAK10: https://loop-earplugs.sjv.io/zone2spea
🧴 Fre Skincare – 35% off
Skincare designed specifically for active lifestyles and skin that sweats - Use code: ZONE2SPEAK: https://www.freskincare.com/zone2speak
💪 First Endurance – 20% off
Trusted by elite endurance athletes for science-backed nutrition, fueling, and recovery - Use code: ZONE2SPEAK: https://firstendurance.com/?avad=407293_a3fef4821
🥣 Huel – Nutritionally complete meals
High-protein, plant-based meals packed with essential nutrients—perfect for busy athletes - Use code: ZONE2SPEAK: https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NTgzNTY3O
🌿 Genki Wellness – 25% off
Personalized nutrition and coaching for sustainable wellness - Use code: ZONE2SPEAK: https://www.bemoregenki.com
🏋️‍♂️ OMRE Supplements – 15% off
Premium supplements to support strength, stamina, and recovery- Use code: ZONE2SPEAK: https://omresupplements.com
💪 Save on top products to elevate your health, performance, and recovery!
To all of my listeners, thank you for your continued support!
---
Follow Zone2Speak
Instagram: https://www.instagram.com/zone2speak/
YouTube: https://www.youtube.com/@zone2speak/videos
42 min